Ever have your legs so sore, your whole body aches?

[nuknuk]

Monday I do legs, and mine have been so sore from this weeks workout, that my whole body aches. Like Im sick feeling. Just hope my legs grow. Also been training my butt on leg day, and damn it is sore as hell too.

 

[csuperman]

nope, mine never really get that sore for some reason same thing with shoulders never get sore no matter what i do.

 

[Chris250]

I feel that way today. Did legs wends and hurting bad today. I'm sure Friday will be worse.

 

[little guy]

I don't have huge legs, but when first got in to gym my trainer would make me squat till I puked. This made him happy.

 

[big in vegas]

I've been sick from a sickening leg day, but never had my whole body ache from it. What are you doing for your glutes?

 

[nuknuk]

I've been sick from a sickening leg day, but never had my whole body ache from it. What are you doing for your glutes?

We have a standing kickback glute machine, I go real heavy on it. 4 sets of 15.

 

[big in vegas]

I wish we had something like that, but you've gotta get creative here, I've been doing Jefferson squats and that's just not completely cutting it

 

[mike ross]

yes. Its how you know for sure, legs train the whole body. Think of all the muscles you have to activate while training legs for stabilization or maximal force. my forearms are sore from training legs because i squeeze the handles of the leg press and extensions machines so hard, which also causes my chest to be sore...