I actually just listened to a long discussion about EFA's on No Bull Radio over at MD. It turns out there is a pretty big significance in the ratios of Omega 3, 6, and 9 that you take. I went and purchased the recommended product from that episode, Udo's Choice 3-6-9 blend. Apparently, there should be some very noticeable increases in stamina and fat loss with a proper ratio. It was a really good show with a lot of good info. I'm giving Palumbo's keto diet some serious thought.