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slip3147 said:I like to keep it clean, this is one of my favourite breakfast shakes:
2 cups skim milk
1 or 2 scoop Optimum Nutrition Whey (chocolate)
1 teaspoon natural peanut butter
4-5 ice cubes
1 1/4 cups oatmeal
Calories: 828
Carbs: 80
Protein: 41
This gives u everything the body needs when u wake up, and sticks to the ribs.