alright.. quick update.. 4 days into 50mcg igf daily..
yesterday was my first day of hard training since i started.. 1 hour judo,2 hours jiu jitsu, followed by a 30 min big 3 lift..
now usually i would be absolutely destroyed after something like this..
i woke up this morning barely even sore.. more like a little stiff..
went and saw the ortho yesterday as well for my shoulder..
said i had sprained my ac joint, wanted to give me a cortisone shot and after telling him the intense training i will be going through we both agreed its a bad idea and i need that reflexive pain to know how far i can push it..
but, with that being said should is actually feeling better.. even with the heavy training yesterday..
so all and all, im noticing increased recovery...