charliebigspuds
New member
First work out of the new year and it went with a bang..had a epic leg work out that left me shaking for about 30 mins after training..
as many know i got a de-generative knee complaint so the past year has sucked big time for me and the last six months ive not trained lower body for some time..so to go in today and smash it felt really good..
it has taken a while to get my head around the fact i cant train heavy no more..which sucks,but better to train pain free doing medium weight and high reps,than to not train at all.
happy new year....:bench::bench::bench::gold:
as many know i got a de-generative knee complaint so the past year has sucked big time for me and the last six months ive not trained lower body for some time..so to go in today and smash it felt really good..
it has taken a while to get my head around the fact i cant train heavy no more..which sucks,but better to train pain free doing medium weight and high reps,than to not train at all.
happy new year....:bench::bench::bench::gold: