Fish Oils

[nuknuk]

Who here takes them?

 

[Pharm_Fed]

I do. 3 a day.

 

[superted]

12g

 

[Juced_porkchop]

3-10g ed

 

[Boomer]

3 a day.

Who knows if it actually helps, just take them incase

 

[The Dude]

4 - 6 grams a day.

 

[superted]

How much CLA?

 

[dreww]

take em here too.

 

[skinny1]

Well I eat a lot of fish so maybe I get the oil that way.

 

[Shaptown]

Fish oil is VERY important to take for good heart health and to keep your lipid profile under control. I take about 10g daily.

I prefer ON brand, as the enteric coating makes them tasteless, whereas I have had other brands that literally reeked of fishiness...

 

[dreww]

yea, fish burps suck

 

[Pharm_Fed]

Fish oil is VERY important to take for good heart health and to keep your lipid profile under control. I take about 10g daily.

I prefer ON brand, as the enteric coating makes them tasteless, whereas I have had other brands that literally reeked of fishiness...

Is fish oil any better or worse than other Omega-3 sources? ie. Flax Seed Oil, Nuts, EVOO, etc.