It's an omega3 fat so it's like fish oil in it's benifits. It goes great mixed in shakes. It supplements calories so I guess if you drank alot it'd make you fat.
I use it everyday-Same benefits as Omega 3s, It's made from Flax which is a type of grass(thus it sometimes tastes like your lawn)
I beleive it is 130 cals per teaspoon and I take 1 in the am and 1 in the pm- you can take more if you are on a restricted cal type diet for additional energy.
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