I don't know what you're goals/stats/etc. are.
The cottage cheese is pretty low in fat and fairly low is carbohydrates and VERY high in protein. In itself a very good food to eat BUT...
you say you're eating an "assload" of it. If I'm eating a huge amount of anything I try to find something that is extremely low carb-no carb/moderate fat/high protein OR extremely low fat-fat free/moderate carb/high protein. What you have here is equally low carb and fat. Now it may be low enough in both (unless you're a complete lard- butt) and your "assload" doesn't mean 4+ servings to where you'll be fine BUT...
the fact that you're adding in some wheat crackers may be/is a problem. You're adding carb into your pre-bedtime meal. That is the #1 no-no. I don't know if you're on a strict carb cutoff time, I assume not according to this meal. Most of us when trying to gain lean muscle, maintain lean muscle or cut up have a carb cutoff time. The bigger you are the earlier the cutoff time. Now...
You're adding almonds to the mix. Overall a good choice in nut. Almonds have the highest protein content of ANY nut, therefore, a valuable staple in many BBers diet. Almonds are rich in minerals, potassium (gotta have it while on the MC-Advanced aqua-burn), calcium, etc. Plus they're high in mono-unsaturated fat (the good fat). A high in fat, low in carb, high in protein choice. SO...
By now you may see the problem. You have cottage cheese (low carb/low fat), wheat crackers (high carb/low fat), and now almonds (low carb/high fat). All three are main staples in my diet but I don't put them all together. You're looking at a high protein/high carb/high fat meal right before bed. For the quick fix...
Drop the wheat crackers, don't consume more than 2 servings of cottage cheese, and make liberal usage of the almonds. That's keeping it to a minimal amount of carbohydrates, plenty of protein and moderate fat.
All in all I would probably find something else. Maybe an egg-white omlette with low fat luncheon meat and low fat/no carb cheese. THE ABSOLUTE BEST THING to do for a pre-bedtime meal is a low fat/no carb/high protein meal.
A protein shake made with water or crystal light is my usual pre-bedtime meal. Who wants to make an omlette and clean up an hour before bed? Not me...
