Approved Log SkipErr Testosterone Deca Dbol Cycle Log

[SkipErr]

you look very big now

Thanks, I'm still pushing it though

 

[SkipErr]

Tuesday: Back and Biceps

1. Deadlifts
- 4 sets of 6 reps (225 lbs)

2. Pull-Ups
- 4 sets of 8 reps (weight - 25 lbs)

3. Bent Over Rows
- 4 sets of 8 reps (135 lbs)

4. Lat Pulldowns
- 3 sets of 10 reps (100 lbs)

5. Barbell Curls
- 3 sets of 10 reps (60 lbs)

6. Hammer Curls
- 3 sets of 12 reps (30 lbs dumbbells)

20 minutes Cardio



Breakfast:
- Scrambled eggs: 4 eggs, with spinach and cheese
- Whole grain toast: 2 slices

Morning Snack:
- Trail mix: nuts and dried fruits

Lunch:
- Turkey wrap: 8 oz turkey breast, whole grain tortilla, lettuce, tomato, and avocado
- Baby carrots: with hummus

Afternoon Snack:
- Smoothie: Spinach, 1 banana, 1 cup frozen berries, 1 cup Greek yogurt

Dinner:
- Grilled salmon: 8 oz
- Sweet potato: 1 large baked
- Green beans: 1 cup steamed

Evening Snack:
- Casein protein shake: with almond milk
Week 1:
I'll be taking my daily dose of Dbol (30mg) split into 10mg per dosage.

 

[SkipErr]

Thursday: Legs

1. Squats
- 4 sets of 8 reps (195 lbs)

2. Leg Press
- 4 sets of 10 reps (310 lbs)

3. Leg Curls
- 3 sets of 12 reps (90 lbs)

4. Leg Extensions
- 3 sets of 12 reps (110 lbs)

5. Calf Raises
- 4 sets of 15 reps (45 lbs)


Breakfast:
- Whole grain waffles: 3 with syrup and mixed berries
- Turkey sausage: 3 links

Morning Snack:
- Rice cakes: with 2 tbsp peanut butter

Lunch:
- Beef stir-fry: 8 oz beef strips, mixed vegetables, and brown rice (1 cup)

Afternoon Snack:
- Greek yogurt: 1 cup with honey and nuts

Dinner:
- Grilled chicken breast: 8 oz
- Quinoa: 1 cup cooked
- Steamed broccoli: 1 cup

Evening Snack:
- Cottage cheese: 1 cup with pineapple chunks

Weeks 1:
- Test E - 250 mg

- Dbol (Oral): 30 mg

- Deca: 200 mg

- Arimidex: 0.5 mg

 

[SkipErr]

Friday: Shoulders and Abs

1. Overhead Press
- 4 sets of 8 reps (95 lbs)

2. Lateral Raises
- 3 sets of 12 reps (15 lbs dumbbells)

3. Front Raises
- 3 sets of 12 reps (15 lbs dumbbells)

4. Shrugs
- 4 sets of 10 reps (70 lbs dumbbells)

5. Cable Crunches
- 3 sets of 15 reps (80 lbs)

6. Planks
- 3 sets of 60 seconds

20 minutes Cardio

Breakfast:
- Smoothie bowl: 1 banana, 1 cup mixed berries, 1 scoop protein powder, topped with granola and coconut flakes

Morning Snack:
- Fruit salad: with mixed fruits (apple, orange, grapes)

Lunch:
- Chicken wrap: 8 oz chicken breast, whole grain tortilla, lettuce, tomato, and avocado
- Baby carrots: with hummus

Afternoon Snack:
- Protein bar: high protein, low sugar

Dinner:
- Grilled steak: 8 oz sirloin
- Brown rice: 1 cup cooked
- Asparagus: 1 cup grilled

Evening Snack:
- Protein shake: with almond milk


Weeks 1:
Just taking Dbol 30 mg today

 

[BodybuildingChampMC]

Friday: Shoulders and Abs

1. Overhead Press
- 4 sets of 8 reps (95 lbs)

2. Lateral Raises
- 3 sets of 12 reps (15 lbs dumbbells)

3. Front Raises
- 3 sets of 12 reps (15 lbs dumbbells)

4. Shrugs
- 4 sets of 10 reps (70 lbs dumbbells)

5. Cable Crunches
- 3 sets of 15 reps (80 lbs)

6. Planks
- 3 sets of 60 seconds

20 minutes Cardio

Breakfast:
- Smoothie bowl: 1 banana, 1 cup mixed berries, 1 scoop protein powder, topped with granola and coconut flakes

Morning Snack:
- Fruit salad: with mixed fruits (apple, orange, grapes)

Lunch:
- Chicken wrap: 8 oz chicken breast, whole grain tortilla, lettuce, tomato, and avocado
- Baby carrots: with hummus

Afternoon Snack:
- Protein bar: high protein, low sugar

Dinner:
- Grilled steak: 8 oz sirloin
- Brown rice: 1 cup cooked
- Asparagus: 1 cup grilled

Evening Snack:
- Protein shake: with almond milk


Weeks 1:
Just taking Dbol 30 mg today

View attachment 23083

lookin tight, the LEGS big

 

[SkipErr]

lookin tight, the LEGS big

Thank you Sir, really putting in a lot of work on 'em legs, happy it's paying off

 

[SkipErr]

Monday: Chest and Triceps

1. Flat Bench Press
- 4 sets of 10 reps (185 lbs)

2. Incline Dumbbell Press
- 4 sets of 10 reps (50 lbs)

3. Chest Flyes
- 3 sets of 12 reps (25 lbs)

4. Tricep Dips
- 3 sets of 10 reps (body weight)

5. Skull Crushers
- 3 sets of 10 reps (60 lbs)

6. Tricep Pushdowns
- 3 sets of 12 reps (60 lbs)

20 minutes Cardio

Week 2:
Test E - 250 mg (Mon & Thurs)
Dbol - 30 mg/day
Deca - 200 mg (Mon & Thurs)
Arimidex - 0.5 mg EOD

Breakfast:
- Whole grain pancakes: 3 with syrup and a side of mixed berries
- Turkey bacon: 3 slices

Morning Snack:
- Fruit salad: with mixed fruits (apple, orange, grapes)

Lunch:
- Chicken stir-fry: 8 oz chicken breast, mixed vegetables, and brown rice (1 cup)

Afternoon Snack:
- Greek yogurt: 1 cup with granola

Dinner:
- Grilled shrimp: 8 oz
- Quinoa: 1 cup cooked
- Steamed broccoli: 1 cup

Evening Snack:
- Protein shake: with almond milk

 

[SkipErr]

Tuesday: Back and Biceps

1. Deadlifts
- 4 sets of 6 reps (235 lbs)

2. Pull-Ups
- 4 sets of 8 reps (weight - 25 lbs)

3. Bent Over Rows
- 4 sets of 8 reps (145 lbs)

4. Lat Pulldowns
- 3 sets of 10 reps (120 lbs)

5. Barbell Curls
- 3 sets of 10 reps (80 lbs)

6. Hammer Curls
- 3 sets of 12 reps (40 lbs dumbbells)

20 minutes Cardio

Cycle - Dbol - 30 mg

Breakfast:
- Scrambled eggs: 4 eggs, with spinach and cheese
- Whole grain toast: 2 slices

Morning Snack:
- Trail mix: nuts and dried fruits

Lunch:
- Turkey wrap: 8 oz turkey breast, whole grain tortilla, lettuce, tomato, and avocado
- Baby carrots: with hummus

Afternoon Snack:
- Smoothie: Spinach, 1 banana, 1 cup frozen berries, 1 cup Greek yogurt

Dinner:
- Grilled salmon: 8 oz
- Sweet potato: 1 large baked
- Green beans: 1 cup steamed

Evening Snack:
- Casein protein shake: with almond milk