Keep pushing, you're doing great
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Keep pushing, you're doing great
like how you're eating good nutritious food the fruits especially look really nice
up bro you a beast for sure keep up the good work
you are doing fantastic we're very proud of you
thanks for posting these pictures very inspirational
sorry we're just now seeing this you are doing amazing
one of the areas that you can improve is some more green vegetables
nice clean food keep up the good work
you are doing amazing I love everything that you're doing so far
can tell right off the bat you are a hard worker
very nice job posting these pictures
I really appreciate your support man, thanksGreat job and thanks for sharing the photos keep crushing it
I'm grateful for your support man, thanksAwesome job!
real big legs daymThursday: Legs
1. Squats
- 4 sets of 10 reps (195 lbs)
2. Leg Press
- 4 sets of 10 reps (310 lbs)
3. Leg Curls
- 3 sets of 15 reps (80 lbs)
4. Leg Extensions
- 3 sets of 15 reps (100 lbs)
5. Calf Raises
- 4 sets of 15 reps (45 lbs)
4th week - Test (250 mg - today), Dbol (30 mg/day), Deca (200 mg - today) & Arimidex (0.5 mg eod)
Breakfast:
- Whole grain waffles: 3 with syrup and mixed berries
- Turkey sausage: 3 links
Morning Snack:
- Rice cakes: with 2 tbsp peanut butter
Lunch:
- Beef stir-fry: 8 oz beef strips, mixed vegetables, and brown rice (1 cup)
Afternoon Snack:
- Greek yogurt: 1 cup with honey and nuts
Dinner:
- Grilled chicken breast: 8 oz
- Quinoa: 1 cup cooked
- Steamed broccoli: 1 cup
Evening Snack:
- Cottage cheese: 1 cup with pineapple chunks
View attachment 23636
real big legs daym