Approved Log SkipErr Testosterone Deca Dbol Cycle Log

[Jayne Scott]

Friday: Shoulders and Abs

1. Overhead Press
- 4 sets of 8 reps (142 lbs)

2. Lateral Raises
- 3 sets of 12 reps (34 lbs)

3. Front Raises
- 3 sets of 12 reps (39 lbs)

4. Shrugs
- 4 sets of 10 reps (101 lbs)

5. Cable Crunches
- 3 sets of 15 reps (92 lbs)

6. Planks
- 3 sets of 60 seconds

7. Lying Lateral Cuff Raises - 5s for 12
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20 minutes Cardio

Still in my 4th week and I'll be taking my daily Dbol (30mg) today.

Breakfast:
- Smoothie bowl: 1 banana, 1 cup mixed berries, 1 scoop protein powder, topped with granola and coconut flakes

Morning Snack:
- Fruit salad: with mixed fruits (apple, orange, grapes)

Lunch:
- Chicken wrap: 8 oz chicken breast, whole grain tortilla, lettuce, tomato, and avocado
- Baby carrots: with hummus

Afternoon Snack:
- Protein bar: high protein, low sugar

Dinner:
- Grilled steak: 8 oz sirloin
- Brown rice: 1 cup cooked
- Asparagus: 1 cup grilled

Evening Snack:
- Protein shake: with almond milk

Awesome job @SkipErr

 

[SkipErr]

Awesome job @SkipErr

Thank you

 

[SkipErr]

Monday: Chest and Triceps

1. Flat Bench Press
- 4 sets of 8 reps (185 lbs)

2. Incline Barbell Press
- 4 sets of 10 reps (85 lbs)


3. Chest Flyes
- 3 sets of 12 reps (25 lbs dumbbells)

4. Tricep Dips
- 3 sets of 10 reps (weight 25 lbs)

5. Skull Crushers
- 3 sets of 10 reps (60 lbs)

6. Tricep Pushdowns
- 3 sets of 12 reps (60 lbs)

20 minutes Cardio

Now in my fifth week. For today I'll be taking test e (250mg), dbol (30mg), and deca (200mg)

Breakfast:
- Whole grain pancakes: 3 with syrup and a side of mixed berries
- Turkey bacon: 3 slices

Morning Snack:
- Fruit salad: with mixed fruits (apple, orange, grapes)

Lunch:
- Chicken stir-fry: 8 oz chicken breast, mixed vegetables, and brown rice (1 cup)

Afternoon Snack:
- Greek yogurt: 1 cup with granola

Dinner:
- Grilled shrimp: 8 oz
- Quinoa: 1 cup cooked
- Steamed broccoli: 1 cup

Evening Snack:
- Protein shake: with almond milk

 

[SkipErr]

Tuesday: Back and Biceps

1. Deadlifts
- 4 sets of 8 reps (225 lbs)

2. Pull-Ups
- 4 sets of 10 reps (weight - 25 lbs)

3. Bent Over Rows
- 4 sets of 10 reps (135 lbs)

4. Lat Pulldowns
- 3 sets of 12 reps (100 lbs)

5. Barbell Curls
- 3 sets of 12 reps (60 lbs)

6. Hammer Curls
- 3 sets of 15 reps (30 lbs)

20 minutes Cardio

Still in my 5th week. I'll be keeping up my daily Dbol (30 mg) dose.

Breakfast:
- Scrambled eggs: 4 eggs, with spinach and cheese
- Whole grain toast: 2 slices

Morning Snack:
- Trail mix: nuts and dried fruits

Lunch:
- Turkey wrap: 8 oz turkey breast, whole grain tortilla, lettuce, tomato, and avocado
- Baby carrots: with hummus

Afternoon Snack:
- Smoothie: Spinach, 1 banana, 1 cup frozen berries, 1 cup Greek yogurt

Dinner:
- Grilled salmon: 8 oz
- Sweet potato: 1 large baked
- Green beans: 1 cup steamed

Evening Snack:
- Casein protein shake: with almond milk

 

[SkipErr]

Thursday: Legs

1. Squats
- 4 sets of 10 reps (195 lbs)

2. Leg Press
- 4 sets of 10 reps (310 lbs)

3. Leg Curls
- 3 sets of 15 reps (80 lbs)

4. Leg Extensions
- 3 sets of 15 reps (100 lbs)

5. Calf Raises
- 4 sets of 15 reps (45 lbs)

5th week - Test (250 mg - today), Dbol (30 mg/day), Deca (200 mg - today) & Arimidex (0.5 mg eod)

Breakfast:
- Whole grain waffles: 3 with syrup and mixed berries
- Turkey sausage: 3 links

Morning Snack:
- Rice cakes: with 2 tbsp peanut butter

Lunch:
- Beef stir-fry: 8 oz beef strips, mixed vegetables, and brown rice (1 cup)

Afternoon Snack:
- Greek yogurt: 1 cup with honey and nuts

Dinner:
- Grilled chicken breast: 8 oz
- Quinoa: 1 cup cooked
- Steamed broccoli: 1 cup

Evening Snack:
- Cottage cheese: 1 cup with pineapple chunks

 

[BodybuildingChampMC]

Tuesday: Back and Biceps

1. Deadlifts
- 4 sets of 8 reps (225 lbs)

2. Pull-Ups
- 4 sets of 10 reps (weight - 25 lbs)

3. Bent Over Rows
- 4 sets of 10 reps (135 lbs)

4. Lat Pulldowns
- 3 sets of 12 reps (100 lbs)

5. Barbell Curls
- 3 sets of 12 reps (60 lbs)

6. Hammer Curls
- 3 sets of 15 reps (30 lbs)

20 minutes Cardio

Still in my 5th week. I'll be keeping up my daily Dbol (30 mg) dose.

Breakfast:
- Scrambled eggs: 4 eggs, with spinach and cheese
- Whole grain toast: 2 slices

Morning Snack:
- Trail mix: nuts and dried fruits

Lunch:
- Turkey wrap: 8 oz turkey breast, whole grain tortilla, lettuce, tomato, and avocado
- Baby carrots: with hummus

Afternoon Snack:
- Smoothie: Spinach, 1 banana, 1 cup frozen berries, 1 cup Greek yogurt

Dinner:
- Grilled salmon: 8 oz
- Sweet potato: 1 large baked
- Green beans: 1 cup steamed

Evening Snack:
- Casein protein shake: with almond milk
View attachment 23770

looking good

 

[stevesmi]

nice update on this you're growing some good size

 

[SkipErr]

looking good

Thanks

 

[SkipErr]

nice update on this you're growing some good size

Thanks

 

[SkipErr]

Friday: Shoulders and Abs

1. Overhead Press
- 4 sets of 8 reps (142 lbs)

2. Lateral Raises
- 3 sets of 12 reps (34 lbs)

3. Front Raises
- 3 sets of 12 reps (39 lbs)

4. Shrugs
- 4 sets of 10 reps (101 lbs)

5. Cable Crunches
- 3 sets of 15 reps (92 lbs)

6. Planks
- 3 sets of 60 seconds

7. Lying Lateral Cuff Raises - 5s for 12

20 minutes Cardio

5th week - 30mg Dbol only today

Breakfast:
- Smoothie bowl: 1 banana, 1 cup mixed berries, 1 scoop protein powder, topped with granola and coconut flakes

Morning Snack:
- Fruit salad: with mixed fruits (apple, orange, grapes)

Lunch:
- Chicken wrap: 8 oz chicken breast, whole grain tortilla, lettuce, tomato, and avocado
- Baby carrots: with hummus

Afternoon Snack:
- Protein bar: high protein, low sugar

Dinner:
- Grilled steak: 8 oz sirloin
- Brown rice: 1 cup cooked
- Asparagus: 1 cup grilled

Evening Snack:
- Protein shake: with almond milk

 

[Mobster]

How old are you?

 

[Austin316]

thats the way its done!

 

[sambee38]

great training, keep up the good work!

 

[Arabian]

you are keeping things fun and on point

 

[Zyglamail]

nutrition is on point! love this !

 

[Shrine]

very inspirational log, one of my favorites!

 

[caligirl85]

you are looking better and better

 

[zedhed]

one of the best logs we see. so thorough

 

[25homes]

Tuesday: Back and Biceps

1. Deadlifts
- 4 sets of 8 reps (225 lbs)

2. Pull-Ups
- 4 sets of 10 reps (weight - 25 lbs)

3. Bent Over Rows
- 4 sets of 10 reps (135 lbs)

4. Lat Pulldowns
- 3 sets of 12 reps (100 lbs)

5. Barbell Curls
- 3 sets of 12 reps (60 lbs)

6. Hammer Curls
- 3 sets of 15 reps (30 lbs)

20 minutes Cardio

Still in my 5th week. I'll be keeping up my daily Dbol (30 mg) dose.

Breakfast:
- Scrambled eggs: 4 eggs, with spinach and cheese
- Whole grain toast: 2 slices

Morning Snack:
- Trail mix: nuts and dried fruits

Lunch:
- Turkey wrap: 8 oz turkey breast, whole grain tortilla, lettuce, tomato, and avocado
- Baby carrots: with hummus

Afternoon Snack:
- Smoothie: Spinach, 1 banana, 1 cup frozen berries, 1 cup Greek yogurt

Dinner:
- Grilled salmon: 8 oz
- Sweet potato: 1 large baked
- Green beans: 1 cup steamed

Evening Snack:
- Casein protein shake: with almond milk
View attachment 23770

Killer

 

[Masonic Bodybuilder]

Legs looking like tree trunks!!!