Approved Log Testosterone Primobolan Anavar cycle Log

[JeffSter]

October 21/Upper Body (Pull)

1. Deadlifts
- Warm-up: 2 sets of 10 reps with 195 lbs
- Working sets: 4 sets of 6 reps with 307 lbs

2. Pull-Ups
- 3 sets of 10 reps 35 lbs

3. Bent Over Barbell Rows
- 3 sets of 10 reps with 208 lbs

4. One-Arm Dumbbell Rows
- 3 sets of 10 reps per arm with 80 lbs

5. Face Pulls
- 3 sets of 15 reps with 70 lbs

October 21/Diet

Breakfast
- Greek yogurt (1 cup) with honey (1 tbsp), mixed berries (1 cup), and granola (1/4 cup)
- Whole grain toast (2 slices) with avocado (1/2)
- Orange juice (1 cup)

Snack
- Mixed nuts (1/4 cup)
- Apple (1 medium)

Lunch
- Grilled chicken breast (6 oz) with quinoa (1 cup) and mixed greens salad (2 cups) with olive oil (2 tbsp) and balsamic vinegar
- Hummus (1/4 cup) with carrot sticks (1 cup)

Snack
- Cottage cheese (1 cup) with pineapple chunks (1/2 cup)

Dinner
- Baked salmon (6 oz) with a side of roasted vegetables (broccoli, bell peppers, zucchini) drizzled with olive oil (2 tbsp)
- Brown rice (1 cup)

Snack (for muscle gain)
- Whole grain crackers (10) with a serving of cheese (2 oz)