Approved Log Clives Cycle and Training Log

[Clive]

(Wednesday: Back and Biceps)

1. Deadlifts
- 4 sets of 20 reps
- Barbell (Weight: 261 lbs)

2. Pull-Ups
- 4 sets of 20 reps
- (Body Weight)

3. Seated Cable Rows
- 4 sets of 20 reps
- (Weight: 148 lbs)

4. Barbell Rows
- 3 sets of 20 reps
- (Weight: 148 lbs)

5. Barbell Bicep Curls
- 3 sets of 20 reps
- (Weight: 148 lbs)

6. Hammer Curls
- 3 sets of 20 reps
- (Weight: 64 lbs each)

(Wednesday)

Breakfast
- Akara (black-eyed pea fritters) with a side of fresh fruit (1 cup)

Snack
- Fresh coconut slices (1/2 cup)

Lunch
- Beef suya (6 oz) with millet couscous (1 cup) and a side of kachumbari (tomato and onion salad)

Snack
- Baked plantain chips (1 cup)

Dinner
- Chicken tagine (6 oz chicken, vegetables, olives) with couscous (1 cup)

Snack
- Cottage cheese (1 cup) with sliced pineapple (1/2 cup)