chesty Active member Gold Member Saturday at 9:35 PM #303 keep up the good work that's great heart and hustle
ulter Veteran VIP Moderator Saturday at 9:43 PM #304 you're getting in some nice volume on this training
Wootoom Active member Gold Member Saturday at 10:07 PM #308 thank you so much for posting this log it's very inspirational
Clive MC Logger Gold Member Today at 12:33 AM #309 Wootoom said: thank you so much for posting this log it's very inspirational Click to expand...
Clive MC Logger Gold Member Today at 12:33 AM #310 Vadim Fedorov said: awesome job on these sets and Reps Click to expand...
Clive MC Logger Gold Member Today at 12:33 AM #311 2thick said: keep the grind going into the weekend Click to expand...
Clive MC Logger Gold Member Today at 12:34 AM #312 e2 said: very impressive work as usual Click to expand...
Clive MC Logger Gold Member Today at 12:34 AM #313 ulter said: you're getting in some nice volume on this training Click to expand...
Clive MC Logger Gold Member Today at 12:34 AM #314 chesty said: keep up the good work that's great heart and hustle Click to expand...
Clive MC Logger Gold Member Today at 12:35 AM #315 ceo said: Bros great job on this training Click to expand...
Clive MC Logger Gold Member Today at 12:35 AM #316 ROIDDERS said: kicking ass as always we love it Click to expand...
Clive MC Logger Gold Member Today at 12:40 AM #317 (Monday: Legs) 1. Barbell Squats - 4 sets of 20 reps - (Weight: 165 lbs) 2. Romanian Deadlifts - 4 sets of 20 reps - (Weight: 175 lbs) 3. Leg Press - 3 sets of 20 reps - (Weight: 130 lbs) 4. Walking Lunges - 3 sets of 20 steps (each leg) 5. Calf Raises - 4 sets of 20 reps - (Weight: 80 lbs) (Monday) Breakfast - Whole grain porridge (1 cup) with fresh fruit (1 cup) and honey Mid-morning Snack - Fresh avocado slices (1/2 avocado) Lunch - Grilled shrimp (6 oz) with jollof rice (1 cup) and steamed vegetables (2 cups) Mid-day Snack - Fresh papaya (1 cup) Dinner - Moroccan chicken couscous (6 oz chicken, vegetables, couscous, 1 cup) Bedtime Snack - Greek yogurt (1 cup) with a handful of walnuts (1/4 cup)
(Monday: Legs) 1. Barbell Squats - 4 sets of 20 reps - (Weight: 165 lbs) 2. Romanian Deadlifts - 4 sets of 20 reps - (Weight: 175 lbs) 3. Leg Press - 3 sets of 20 reps - (Weight: 130 lbs) 4. Walking Lunges - 3 sets of 20 steps (each leg) 5. Calf Raises - 4 sets of 20 reps - (Weight: 80 lbs) (Monday) Breakfast - Whole grain porridge (1 cup) with fresh fruit (1 cup) and honey Mid-morning Snack - Fresh avocado slices (1/2 avocado) Lunch - Grilled shrimp (6 oz) with jollof rice (1 cup) and steamed vegetables (2 cups) Mid-day Snack - Fresh papaya (1 cup) Dinner - Moroccan chicken couscous (6 oz chicken, vegetables, couscous, 1 cup) Bedtime Snack - Greek yogurt (1 cup) with a handful of walnuts (1/4 cup)