Approved Log Clives Cycle and Training Log

[JasonPriest]

you look like your conditioning is amazing

 

[BodyMonster34]

bro nice job you look amazing for a Natty

 

[quadsweep]

in nice job hitting this workout nothing better than that feeling of the bar getting pressed

 

[Austin316]

very impressive updates as usual

 

[sambee38]

you definitely are looking bigger the biceps look amazing

 

[BookerTNY]

absolutely love your physique it's on point

 

[Arabian]

nice job on this you're doing a great job nice size to your biceps

 

[Zyglamail]

can tell you have excellent genetics the legs are growing

 

[Shrine]

you're taking this one work out at a time very impressive

 

[caligirl85]

absolutely love to see your legs growing every time you update us

 

[zedhed]

you are the best! you're doing it the way it's supposed to be done

 

[Clive]

(Wednesday: Back and Biceps)

1. Deadlifts
- 4 sets of 20 reps
- Barbell (Weight: 266 lbs)

2. Pull-Ups
- 4 sets of 25 reps
- (Body Weight)

3. Seated Cable Rows
- 4 sets of 20 reps
- (Weight: 153 lbs)

4. Barbell Rows
- 3 sets of 20 reps
- (Weight: 153 lbs)

5. Barbell Bicep Curls
- 3 sets of 20 reps
- (Weight: 153 lbs)

6. Hammer Curls
- 3 sets of 20 reps
- (Weight: 69 lbs each)

(Wednesday)

Breakfast
- Moroccan mint tea with msemen (Moroccan flatbread, 2 pieces) and honey
Snack
- Fresh dates (1/4 cup)

Lunch
- Peri-peri chicken (6 oz) with a side of grilled corn (1 cob) and mixed greens salad (2 cups) with olive oil dressing

Snack
- Fresh guava (1 cup)

Dinner
- Peanut stew (chicken, sweet potatoes, spinach, 1.5 cups) with a side of rice (1 cup)

Snack (for muscle gain)
- Cottage cheese (1 cup) with sliced peaches (1/2 cup)

 

[Clive]

you look like your conditioning is amazing

I'm trying my best, thanks

 

[Clive]

bro nice job you look amazing for a Natty

 

[Clive]

absolutely love to see your legs growing every time you update us

Thanks

 

[Clive]

you're taking this one work out at a time very impressive

Appreciate it

 

[Clive]

can tell you have excellent genetics the legs are growing

 

[Clive]

nice job on this you're doing a great job nice size to your biceps

Thanks

 

[Clive]

absolutely love your physique it's on point

Thanks

 

[Clive]

you definitely are looking bigger the biceps look amazing

Thanks