Coming in nicely
Approved Log SkipErr Testosterone Deca Dbol Cycle Log
- Thread starter SkipErr
- Start date
Excellent training keep pushing yourself
Thanks, I'll defo be doing just that
I'm in my 30s
Thanks
Thanks
Thanks
Monday: Chest and Triceps
1. Flat Bench Press
- 4 sets of 8-10 reps (185 lbs)
2. Incline Dumbbell Press
- 4 sets of 10-12 reps (85 lbs)
3. Chest Flyes
- 3 sets of 12 reps (25 lbs dumbbells)
4. Tricep Dips
- 3 sets of 10 reps (weight 25 lbs)
5. Skull Crushers
- 3 sets of 10 reps (60 lbs)
6. Tricep Pushdowns
- 3 sets of 12 reps (60 lbs)
20 minutes Cardio
In my sixth week now. I'll be taking test e (250mg), dbol (30mg), and deca (200mg) today all-things-being-equal
Breakfast:
- Whole grain pancakes: 3 with syrup and a side of mixed berries
- Turkey bacon: 3 slices
Morning Snack:
- Fruit salad: with mixed fruits (apple, orange, grapes)
Lunch:
- Chicken stir-fry: 8 oz chicken breast, mixed vegetables, and brown rice (1 cup)
Afternoon Snack:
- Greek yogurt: 1 cup with granola
Dinner:
- Grilled shrimp: 8 oz
- Quinoa: 1 cup cooked
- Steamed broccoli: 1 cup
Evening Snack:
- Protein shake: with almond milk
1. Flat Bench Press
- 4 sets of 8-10 reps (185 lbs)
2. Incline Dumbbell Press
- 4 sets of 10-12 reps (85 lbs)
3. Chest Flyes
- 3 sets of 12 reps (25 lbs dumbbells)
4. Tricep Dips
- 3 sets of 10 reps (weight 25 lbs)
5. Skull Crushers
- 3 sets of 10 reps (60 lbs)
6. Tricep Pushdowns
- 3 sets of 12 reps (60 lbs)
20 minutes Cardio
In my sixth week now. I'll be taking test e (250mg), dbol (30mg), and deca (200mg) today all-things-being-equal
Breakfast:
- Whole grain pancakes: 3 with syrup and a side of mixed berries
- Turkey bacon: 3 slices
Morning Snack:
- Fruit salad: with mixed fruits (apple, orange, grapes)
Lunch:
- Chicken stir-fry: 8 oz chicken breast, mixed vegetables, and brown rice (1 cup)
Afternoon Snack:
- Greek yogurt: 1 cup with granola
Dinner:
- Grilled shrimp: 8 oz
- Quinoa: 1 cup cooked
- Steamed broccoli: 1 cup
Evening Snack:
- Protein shake: with almond milk
Tuesday: Back and Biceps
1. Stiff Leg Deadlifts
- 4 sets of 6 reps (295 lbs)
2. Pull-Ups
- 4 sets of 10 reps (weight - 25 lbs)
3. Bent Over Rows
- 4 sets of 10 reps (135 lbs)
4. Lat Pulldowns
- 3 sets of 12 reps (100 lbs)
5. Barbell Curls
- 3 sets of 12 reps (60 lbs)
6. Hammer Curls
- 3 sets of 15 reps (30 lbs)
20 minutes Cardio
Still in my 6th week. I'll be keeping up my daily Dbol (30 mg) dose.
Breakfast:
- Scrambled eggs: 4 eggs, with spinach and cheese
- Whole grain toast: 2 slices
Morning Snack:
- Trail mix: nuts and dried fruits
Lunch:
- Turkey wrap: 8 oz turkey breast, whole grain tortilla, lettuce, tomato, and avocado
- Baby carrots: with hummus
Afternoon Snack:
- Smoothie: Spinach, 1 banana, 1 cup frozen berries, 1 cup Greek yogurt
Dinner:
- Grilled salmon: 8 oz
- Sweet potato: 1 large baked
- Green beans: 1 cup steamed
Evening Snack:
- Casein protein shake: with almond milk
1. Stiff Leg Deadlifts
- 4 sets of 6 reps (295 lbs)
2. Pull-Ups
- 4 sets of 10 reps (weight - 25 lbs)
3. Bent Over Rows
- 4 sets of 10 reps (135 lbs)
4. Lat Pulldowns
- 3 sets of 12 reps (100 lbs)
5. Barbell Curls
- 3 sets of 12 reps (60 lbs)
6. Hammer Curls
- 3 sets of 15 reps (30 lbs)
20 minutes Cardio
Still in my 6th week. I'll be keeping up my daily Dbol (30 mg) dose.
Breakfast:
- Scrambled eggs: 4 eggs, with spinach and cheese
- Whole grain toast: 2 slices
Morning Snack:
- Trail mix: nuts and dried fruits
Lunch:
- Turkey wrap: 8 oz turkey breast, whole grain tortilla, lettuce, tomato, and avocado
- Baby carrots: with hummus
Afternoon Snack:
- Smoothie: Spinach, 1 banana, 1 cup frozen berries, 1 cup Greek yogurt
Dinner:
- Grilled salmon: 8 oz
- Sweet potato: 1 large baked
- Green beans: 1 cup steamed
Evening Snack:
- Casein protein shake: with almond milk
deadlifts like no other BOOM
Thursday: Legs
1. Squats
- 4 sets of 10 reps (195 lbs)
2. Leg Press
- 4 sets of 10 reps (310 lbs)
3. Leg Curls
- 3 sets of 15 reps (80 lbs)
4. Leg Extensions
- 3 sets of 15 reps (100 lbs)
5. Calf Raises
- 4 sets of 15 reps (45 lbs)
6th week - Test (250 mg - today), Dbol (30 mg/day), Deca (200 mg - today) & Arimidex (0.5 mg eod)
20 minute Cardio
Breakfast:
- Whole grain waffles: 3 with syrup and mixed berries
- Turkey sausage: 3 links
Morning Snack:
- Rice cakes: with 2 tbsp peanut butter
Lunch:
- Beef stir-fry: 8 oz beef strips, mixed vegetables, and brown rice (1 cup)
Afternoon Snack:
- Greek yogurt: 1 cup with honey and nuts
Dinner:
- Grilled chicken breast: 8 oz
- Quinoa: 1 cup cooked
- Steamed broccoli: 1 cup
Evening Snack:
- Cottage cheese: 1 cup with pineapple chunks
1. Squats
- 4 sets of 10 reps (195 lbs)
2. Leg Press
- 4 sets of 10 reps (310 lbs)
3. Leg Curls
- 3 sets of 15 reps (80 lbs)
4. Leg Extensions
- 3 sets of 15 reps (100 lbs)
5. Calf Raises
- 4 sets of 15 reps (45 lbs)
6th week - Test (250 mg - today), Dbol (30 mg/day), Deca (200 mg - today) & Arimidex (0.5 mg eod)
20 minute Cardio
Breakfast:
- Whole grain waffles: 3 with syrup and mixed berries
- Turkey sausage: 3 links
Morning Snack:
- Rice cakes: with 2 tbsp peanut butter
Lunch:
- Beef stir-fry: 8 oz beef strips, mixed vegetables, and brown rice (1 cup)
Afternoon Snack:
- Greek yogurt: 1 cup with honey and nuts
Dinner:
- Grilled chicken breast: 8 oz
- Quinoa: 1 cup cooked
- Steamed broccoli: 1 cup
Evening Snack:
- Cottage cheese: 1 cup with pineapple chunks
Nice legs
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