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Approved Log Clives Cycle and Training Log

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nice job on the pull-ups and seated cable rows, that hits the back hardcore.
A strong back makes a strong body.
 
Man, you look like you're in top shape to me.
Keep with these workouts and keep with the healthy diet.
 
Roasted groundnut sound really good, especially with the cold weather.

And I love this soup idea. Ground melon seeds stew with spinach. Wow that's healthy.
 
You are grinding like a maniac.
How are you doing with the cottage cheese? Hopefully, you're able to digest it okay?
 
(Monday: Legs)

1. Barbell Squats
- 4 sets of 15 reps
- (Weight: 185 lbs)

2. Romanian Deadlifts
- 4 sets of 15 reps
- (Weight: 195 lbs)

3. Leg Press
- 3 sets of 15 reps
- (Weight: 150 lbs)

4. Walking Lunges
- 3 sets of 20 steps (each leg)

5. Calf Raises
- 4 sets of 15 reps
- (Weight: 100 lbs)

(Monday)

Breakfast
- Whole grain porridge (1 cup) with fresh fruit (1 cup) and honey

Mid-morning Snack
- Fresh avocado slices (1/2 avocado)

Lunch
- Grilled shrimp (6 oz) with jollof rice (1 cup) and steamed vegetables (2 cups)

Mid-day Snack
- Fresh papaya (1 cup)

Dinner
- Moroccan chicken couscous (6 oz chicken, vegetables, couscous, 1 cup)

Bedtime Snack
- Greek yogurt (1 cup) with a handful of walnuts (1/4 cup)

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