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Approved Log Clives Cycle and Training Log

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(Monday: Legs)

1. Barbell Squats
- 4 sets of 15 reps
- (Weight: 185 lbs)

2. Romanian Deadlifts
- 4 sets of 15 reps
- (Weight: 195 lbs)

3. Leg Press
- 3 sets of 15 reps
- (Weight: 150 lbs)

4. Walking Lunges
- 3 sets of 20 steps (each leg)

5. Calf Raises
- 4 sets of 15 reps
- (Weight: 100 lbs)

(Monday)

Breakfast
- Pap (maize porridge) with milk and honey
- Fresh fruit salad (1 cup)

Mid-morning Snack
- Roasted peanuts (1/4 cup)

Lunch
- Grilled chicken (6 oz) with jollof rice (1 cup) and a side of steamed vegetables (2 cups)

Mid-day Snack
- Sliced mango (1 medium)

Dinner
- Fish stew (tilapia, tomatoes, onions) with plantains (1 large) and sautéed spinach (2 cups)

Bedtime Snack
- Greek yogurt (1 cup) with a handful of almonds (1/4 cup)
 
Very pleased to see your results on this. The lunch looks fantastic. And I like that, you hit the mango, not many people, each tropical fruits enough.
 
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