Clive MC Logger Gold Member Dec 30, 2024 #422 (Monday: Legs) 1. Barbell Squats - 4 sets of 15 reps - (Weight: 185 lbs) 2. Romanian Deadlifts - 4 sets of 15 reps - (Weight: 195 lbs) 3. Leg Press - 3 sets of 15 reps - (Weight: 150 lbs) 4. Walking Lunges - 3 sets of 20 steps (each leg) 5. Calf Raises - 4 sets of 15 reps - (Weight: 100 lbs) (Monday) Breakfast - Pap (maize porridge) with milk and honey - Fresh fruit salad (1 cup) Mid-morning Snack - Roasted peanuts (1/4 cup) Lunch - Grilled chicken (6 oz) with jollof rice (1 cup) and a side of steamed vegetables (2 cups) Mid-day Snack - Sliced mango (1 medium) Dinner - Fish stew (tilapia, tomatoes, onions) with plantains (1 large) and sautéed spinach (2 cups) Bedtime Snack - Greek yogurt (1 cup) with a handful of almonds (1/4 cup)
(Monday: Legs) 1. Barbell Squats - 4 sets of 15 reps - (Weight: 185 lbs) 2. Romanian Deadlifts - 4 sets of 15 reps - (Weight: 195 lbs) 3. Leg Press - 3 sets of 15 reps - (Weight: 150 lbs) 4. Walking Lunges - 3 sets of 20 steps (each leg) 5. Calf Raises - 4 sets of 15 reps - (Weight: 100 lbs) (Monday) Breakfast - Pap (maize porridge) with milk and honey - Fresh fruit salad (1 cup) Mid-morning Snack - Roasted peanuts (1/4 cup) Lunch - Grilled chicken (6 oz) with jollof rice (1 cup) and a side of steamed vegetables (2 cups) Mid-day Snack - Sliced mango (1 medium) Dinner - Fish stew (tilapia, tomatoes, onions) with plantains (1 large) and sautéed spinach (2 cups) Bedtime Snack - Greek yogurt (1 cup) with a handful of almonds (1/4 cup)
zedhed Veteran VIP Moderator Jan 4, 2025 #423 If the cheese is bloating you then just stop eating it. No need for that.
caligirl85 Veteran VIP Moderator Jan 4, 2025 #424 Lots of people have a hard time, digesting Dairy. I'm the same way I don't mess around with it.
Shrine Veteran VIP Moderator Jan 4, 2025 #425 Romanian, deadlifts are a great work out. You're getting into top shape.
Zyglamail Veteran VIP Moderator Jan 4, 2025 #426 Monday, training session is fantastic. Barbell, squats, Romanian, deadlifts and leg. Press what a workout.
Monday, training session is fantastic. Barbell, squats, Romanian, deadlifts and leg. Press what a workout.
Arabian Veteran VIP Moderator Jan 4, 2025 #427 Hopefully, you had a wonderful holiday. Good to see you came out of it, happy and healthy.
BookerTNY Veteran VIP Moderator Jan 4, 2025 #428 I like honey as well. It's a great little sweetener to anything.
sambee38 Veteran VIP Moderator Jan 4, 2025 #429 Try to swap out the peanuts for almonds or cashews. They are more nutritious.
Austin316 Veteran VIP Moderator Jan 4, 2025 #430 Very pleased to see your results on this. The lunch looks fantastic. And I like that, you hit the mango, not many people, each tropical fruits enough.
Very pleased to see your results on this. The lunch looks fantastic. And I like that, you hit the mango, not many people, each tropical fruits enough.
quadsweep Veteran VIP Moderator Jan 4, 2025 #431 Looking really good on this, man. I like the Greek yogurt and almond bedtime snack.
BodyMonster34 Veteran VIP Moderator Jan 4, 2025 #432 bro where the red meat? we need to see more of that.
JasonPriest Veteran VIP Moderator Jan 4, 2025 #433 Looking really good. You look like your conditioned and in top shape.
Clive MC Logger Gold Member Jan 6, 2025 #434 zedhed said: If the cheese is bloating you then just stop eating it. No need for that. Click to expand... It's better now, thank you
zedhed said: If the cheese is bloating you then just stop eating it. No need for that. Click to expand... It's better now, thank you
Clive MC Logger Gold Member Jan 6, 2025 #435 JasonPriest said: Looking really good. You look like your conditioned and in top shape. Click to expand... Hey thank you man
JasonPriest said: Looking really good. You look like your conditioned and in top shape. Click to expand... Hey thank you man
Clive MC Logger Gold Member Jan 6, 2025 #436 BodyMonster34 said: bro where the red meat? we need to see more of that. Click to expand... LoL I hear you man
BodyMonster34 said: bro where the red meat? we need to see more of that. Click to expand... LoL I hear you man
Clive MC Logger Gold Member Jan 6, 2025 #437 quadsweep said: Looking really good on this, man. I like the Greek yogurt and almond bedtime snack. Click to expand... Hey thanks bro
quadsweep said: Looking really good on this, man. I like the Greek yogurt and almond bedtime snack. Click to expand... Hey thanks bro
Clive MC Logger Gold Member Jan 6, 2025 #438 caligirl85 said: Lots of people have a hard time, digesting Dairy. I'm the same way I don't mess around with it. Click to expand... True.
caligirl85 said: Lots of people have a hard time, digesting Dairy. I'm the same way I don't mess around with it. Click to expand... True.
Clive MC Logger Gold Member Jan 6, 2025 #439 Austin316 said: Very pleased to see your results on this. The lunch looks fantastic. And I like that, you hit the mango, not many people, each tropical fruits enough. Click to expand... Thanks man
Austin316 said: Very pleased to see your results on this. The lunch looks fantastic. And I like that, you hit the mango, not many people, each tropical fruits enough. Click to expand... Thanks man
Clive MC Logger Gold Member Jan 6, 2025 #440 sambee38 said: Try to swap out the peanuts for almonds or cashews. They are more nutritious. Click to expand... Thanks bro, I'll try it out
sambee38 said: Try to swap out the peanuts for almonds or cashews. They are more nutritious. Click to expand... Thanks bro, I'll try it out