Approved Log Clives Cycle and Training Log

[Clive]

Romanian, deadlifts are a great work out.
You're getting into top shape.

Thanks bro

 

[Clive]

I like honey as well. It's a great little sweetener to anything.

True.

 

[Clive]

Monday, training session is fantastic.

Barbell, squats, Romanian, deadlifts and leg. Press what a workout.

Thanks bro

 

[Clive]

Hopefully, you had a wonderful holiday. Good to see you came out of it, happy and healthy.

Thanks bro, I had a good holiday. How was yours?

 

[Clive]

(Monday: Legs)

1. Barbell Squats
- 4 sets of 15 reps
- (Weight: 185 lbs)

2. Romanian Deadlifts
- 4 sets of 15 reps
- (Weight: 195 lbs)

3. Leg Press
- 3 sets of 15 reps
- (Weight: 150 lbs)

4. Walking Lunges
- 3 sets of 20 steps (each leg)

5. Calf Raises
- 4 sets of 15 reps
- (Weight: 100 lbs)

(Monday)

Breakfast
- Akara (black-eyed pea fritters) with a side of fresh fruit (1 cup)

Snack
- Fresh coconut slices (1/2 cup)

Lunch
- Beef suya (6 oz) with millet couscous (1 cup) and a side of kachumbari (tomato and onion salad)

Snack
- Baked plantain chips (1 cup)

Dinner
- Chicken tagine (6 oz chicken, vegetables, olives) with couscous (1 cup)

Snack
- Cottage cheese (1 cup) with sliced pineapple (1/2 cup)

 

[Jayne Scott]

(Monday: Legs)

1. Barbell Squats
- 4 sets of 15 reps
- (Weight: 185 lbs)

2. Romanian Deadlifts
- 4 sets of 15 reps
- (Weight: 195 lbs)

3. Leg Press
- 3 sets of 15 reps
- (Weight: 150 lbs)

4. Walking Lunges
- 3 sets of 20 steps (each leg)

5. Calf Raises
- 4 sets of 15 reps
- (Weight: 100 lbs)

(Monday)

Breakfast
- Akara (black-eyed pea fritters) with a side of fresh fruit (1 cup)

Snack
- Fresh coconut slices (1/2 cup)

Lunch
- Beef suya (6 oz) with millet couscous (1 cup) and a side of kachumbari (tomato and onion salad)

Snack
- Baked plantain chips (1 cup)

Dinner
- Chicken tagine (6 oz chicken, vegetables, olives) with couscous (1 cup)

Snack
- Cottage cheese (1 cup) with sliced pineapple (1/2 cup)

View attachment 27155

Great start to the new year