Approved Log Clives Cycle and Training Log

[Clive]

Compliments of the season

 

[Clive]

(Monday: Legs)

1. Barbell Squats
- 4 sets of 15 reps
- (Weight: 185 lbs)

2. Romanian Deadlifts
- 4 sets of 15 reps
- (Weight: 195 lbs)

3. Leg Press
- 3 sets of 15 reps
- (Weight: 150 lbs)

4. Walking Lunges
- 3 sets of 20 steps (each leg)

5. Calf Raises
- 4 sets of 15 reps
- (Weight: 100 lbs)

(Monday)

Breakfast
- Pap (maize porridge) with milk and honey
- Fresh fruit salad (1 cup)

Mid-morning Snack
- Roasted peanuts (1/4 cup)

Lunch
- Grilled chicken (6 oz) with jollof rice (1 cup) and a side of steamed vegetables (2 cups)

Mid-day Snack
- Sliced mango (1 medium)

Dinner
- Fish stew (tilapia, tomatoes, onions) with plantains (1 large) and sautéed spinach (2 cups)

Bedtime Snack
- Greek yogurt (1 cup) with a handful of almonds (1/4 cup)

 

[zedhed]

If the cheese is bloating you then just stop eating it.
No need for that.

 

[caligirl85]

Lots of people have a hard time, digesting Dairy.

I'm the same way I don't mess around with it.

 

[Shrine]

Romanian, deadlifts are a great work out.
You're getting into top shape.

 

[Zyglamail]

Monday, training session is fantastic.

Barbell, squats, Romanian, deadlifts and leg. Press what a workout.

 

[Arabian]

Hopefully, you had a wonderful holiday. Good to see you came out of it, happy and healthy.

 

[BookerTNY]

I like honey as well. It's a great little sweetener to anything.

 

[sambee38]

Try to swap out the peanuts for almonds or cashews.

They are more nutritious.

 

[Austin316]

Very pleased to see your results on this. The lunch looks fantastic. And I like that, you hit the mango, not many people, each tropical fruits enough.

 

[quadsweep]

Looking really good on this, man.

I like the Greek yogurt and almond bedtime snack.

 

[BodyMonster34]

bro where the red meat? we need to see more of that.

 

[JasonPriest]

Looking really good.

You look like your conditioned and in top shape.

 

[Clive]

If the cheese is bloating you then just stop eating it.
No need for that.

It's better now, thank you

 

[Clive]

Looking really good.

You look like your conditioned and in top shape.

Hey thank you man

 

[Clive]

bro where the red meat? we need to see more of that.

LoL I hear you man

 

[Clive]

Looking really good on this, man.

I like the Greek yogurt and almond bedtime snack.

Hey thanks bro

 

[Clive]

Lots of people have a hard time, digesting Dairy.

I'm the same way I don't mess around with it.

True.

 

[Clive]

Very pleased to see your results on this. The lunch looks fantastic. And I like that, you hit the mango, not many people, each tropical fruits enough.

Thanks man

 

[Clive]

Try to swap out the peanuts for almonds or cashews.

They are more nutritious.

Thanks bro, I'll try it out