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Approved Log SkipErr Testosterone Deca Dbol Cycle Log

Monday: Chest and Triceps

1. Flat Bench Press
- 4 sets of 8 reps (185 lbs)

2. Incline Dumbbell Press
- 4 sets of 10 reps (50 lbs)
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3. Chest Flyes
- 3 sets of 12 reps (25 lbs dumbbells)

4. Tricep Dips
- 3 sets of 10 reps (weight - 25 lbs)

5. Skull Crushers
- 3 sets of 10 reps (60 lbs)

6. Tricep Pushdowns
- 3 sets of 12 reps (60 lbs)

20 minutes Cardio

4th week - Test (250 mg eod), Dbol (30 mg/day), Deca (400 mg eod) & Arimidex (0.5 mg eod)

Breakfast:
- Whole grain pancakes: 3 with syrup and a side of mixed berries
- Turkey bacon: 3 slices

Morning Snack:
- Fruit salad: with mixed fruits (apple, orange, grapes)

Lunch:
- Chicken stir-fry: 8 oz chicken breast, mixed vegetables, and brown rice (1 cup)

Afternoon Snack:
- Greek yogurt: 1 cup with granola

Dinner:
- Grilled shrimp: 8 oz
- Quinoa: 1 cup cooked
- Steamed broccoli: 1 cup

Evening Snack:
- Protein shake: with almond milk
 
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