Approved Log Testosterone Primobolan Anavar cycle Log
- Thread starter JeffSter
- Start date
Obrigado
I'm definitely committed. Obrigado
September 13/Lower Body
1. Barbell Squats
- Working sets: 4 sets of 12 reps with 235 lbs
2. Romanian Deadlifts
- 3 sets of 15 reps with 235 lbs
3. Leg Press
- 3 sets of 20 reps with 410 lbs
4. Bulgarian Split Squats
- 3 sets of 20 reps per leg with 135 lbs
5. Leg Curls
- 3 sets of 20 reps with 100 lbs
6. Standing Calf Raises
- 3 sets of 20 reps with 160 lbs
7. Core: Planks
- 3 sets of 60 seconds
September 13/Diet
Breakfast: - Greek yogurt (1 cup) with honey (1 tbsp), mixed berries (1 cup), and granola (1/4 cup)
- Whole grain toast (2 slices) with avocado (1/2)
- Orange juice (1 cup)
Snack: - Mixed nuts (1/4 cup)
- Apple (1 medium)
Lunch: - Grilled chicken breast (6 oz) with quinoa (1 cup) and mixed greens salad (2 cups) with olive oil (2 tbsp) and balsamic vinegar
- Hummus (1/4 cup) with carrot sticks (1 cup)
Snack: - Cottage cheese (1 cup) with pineapple chunks (1/2 cup)
Dinner: - Baked salmon (6 oz) with a side of roasted vegetables (broccoli, bell peppers, zucchini) drizzled with olive oil (2 tbsp)
- Brown rice (1 cup)
Snack: - Whole grain crackers (10) with a serving of cheese (2 oz)
1. Barbell Squats
- Working sets: 4 sets of 12 reps with 235 lbs
2. Romanian Deadlifts
- 3 sets of 15 reps with 235 lbs
3. Leg Press
- 3 sets of 20 reps with 410 lbs
4. Bulgarian Split Squats
- 3 sets of 20 reps per leg with 135 lbs
5. Leg Curls
- 3 sets of 20 reps with 100 lbs
6. Standing Calf Raises
- 3 sets of 20 reps with 160 lbs
7. Core: Planks
- 3 sets of 60 seconds
September 13/Diet
Breakfast: - Greek yogurt (1 cup) with honey (1 tbsp), mixed berries (1 cup), and granola (1/4 cup)
- Whole grain toast (2 slices) with avocado (1/2)
- Orange juice (1 cup)
Snack: - Mixed nuts (1/4 cup)
- Apple (1 medium)
Lunch: - Grilled chicken breast (6 oz) with quinoa (1 cup) and mixed greens salad (2 cups) with olive oil (2 tbsp) and balsamic vinegar
- Hummus (1/4 cup) with carrot sticks (1 cup)
Snack: - Cottage cheese (1 cup) with pineapple chunks (1/2 cup)
Dinner: - Baked salmon (6 oz) with a side of roasted vegetables (broccoli, bell peppers, zucchini) drizzled with olive oil (2 tbsp)
- Brown rice (1 cup)
Snack: - Whole grain crackers (10) with a serving of cheese (2 oz)
Great update 
ObrigadoGreat update
September 16/Upper Body (Pull)
1. Deadlifts
- Warm-up: 2 sets of 10 reps with 185 lbs
- Working sets: 4 sets of 6 reps with 297 lbs
2. Pull-Ups
- 3 sets of 10 reps 25 lbs
3. Bent Over Barbell Rows
- 3 sets of 10 reps with 198 lbs
4. One-Arm Dumbbell Rows
- 3 sets of 10 reps per arm with 70 lbs
5. Face Pulls
- 3 sets of 15 reps with 60 lbs
6. Barbell Bicep Curls
- 3 sets of 12 reps with 70 lbs
7. Hammer Curls
- 3 sets of 15 reps with 30 lbs dumbbells
8. Core: Russian Twists
- 3 sets of 20 reps (10 per side) with a 25 lbs plates
September 16/Diet
Breakfast: - Oatmeal (1 cup) made with milk, topped with sliced banana (1 medium), walnuts (1/4 cup), and a drizzle of maple syrup (1 tbsp)
Snack: - Greek yogurt (1 cup) with a handful of almonds (1/4 cup)
Lunch: - Tuna salad sandwich (whole grain bread, 6 oz tuna, mixed with Greek yogurt, celery, and red onion)
- Side salad with olive oil dressing (2 cups)
Snack: - Smoothie (1 cup spinach, 1 banana, 1/2 cup berries, 1 cup almond milk, 1 scoop protein powder)
Dinner: - Grilled lamb chops (6 oz) with couscous (1 cup) and roasted Brussels sprouts (2 cups)
- Tzatziki sauce (1/4 cup)
Snack: - Protein bar (1 serving)
Week 11 - 500 mg (250 mg Monday & 250 mg Thursday) test cyp, 400 mg primo (200 mg Monday & 200 mg Thursday) and 1.5 mg Arimidex EOD
1. Deadlifts
- Warm-up: 2 sets of 10 reps with 185 lbs
- Working sets: 4 sets of 6 reps with 297 lbs
2. Pull-Ups
- 3 sets of 10 reps 25 lbs
3. Bent Over Barbell Rows
- 3 sets of 10 reps with 198 lbs
4. One-Arm Dumbbell Rows
- 3 sets of 10 reps per arm with 70 lbs
5. Face Pulls
- 3 sets of 15 reps with 60 lbs
6. Barbell Bicep Curls
- 3 sets of 12 reps with 70 lbs
7. Hammer Curls
- 3 sets of 15 reps with 30 lbs dumbbells
8. Core: Russian Twists
- 3 sets of 20 reps (10 per side) with a 25 lbs plates
September 16/Diet
Breakfast: - Oatmeal (1 cup) made with milk, topped with sliced banana (1 medium), walnuts (1/4 cup), and a drizzle of maple syrup (1 tbsp)
Snack: - Greek yogurt (1 cup) with a handful of almonds (1/4 cup)
Lunch: - Tuna salad sandwich (whole grain bread, 6 oz tuna, mixed with Greek yogurt, celery, and red onion)
- Side salad with olive oil dressing (2 cups)
Snack: - Smoothie (1 cup spinach, 1 banana, 1/2 cup berries, 1 cup almond milk, 1 scoop protein powder)
Dinner: - Grilled lamb chops (6 oz) with couscous (1 cup) and roasted Brussels sprouts (2 cups)
- Tzatziki sauce (1/4 cup)
Snack: - Protein bar (1 serving)
Week 11 - 500 mg (250 mg Monday & 250 mg Thursday) test cyp, 400 mg primo (200 mg Monday & 200 mg Thursday) and 1.5 mg Arimidex EOD
September 16/Upper Body (Pull)
1. Deadlifts
- Warm-up: 2 sets of 10 reps with 185 lbs
- Working sets: 4 sets of 6 reps with 297 lbs
2. Pull-Ups
- 3 sets of 10 reps 25 lbs
3. Bent Over Barbell Rows
- 3 sets of 10 reps with 198 lbs
4. One-Arm Dumbbell Rows
- 3 sets of 10 reps per arm with 70 lbs
5. Face Pulls
- 3 sets of 15 reps with 60 lbs
6. Barbell Bicep Curls
- 3 sets of 12 reps with 70 lbs
7. Hammer Curls
- 3 sets of 15 reps with 30 lbs dumbbells
View attachment 25261
View attachment 25262
8. Core: Russian Twists
- 3 sets of 20 reps (10 per side) with a 25 lbs plates
September 16/Diet
Breakfast: - Oatmeal (1 cup) made with milk, topped with sliced banana (1 medium), walnuts (1/4 cup), and a drizzle of maple syrup (1 tbsp)
Snack: - Greek yogurt (1 cup) with a handful of almonds (1/4 cup)
Lunch: - Tuna salad sandwich (whole grain bread, 6 oz tuna, mixed with Greek yogurt, celery, and red onion)
- Side salad with olive oil dressing (2 cups)
Snack: - Smoothie (1 cup spinach, 1 banana, 1/2 cup berries, 1 cup almond milk, 1 scoop protein powder)
Dinner: - Grilled lamb chops (6 oz) with couscous (1 cup) and roasted Brussels sprouts (2 cups)
- Tzatziki sauce (1/4 cup)
Snack: - Protein bar (1 serving)
Week 11 - 500 mg (250 mg Monday & 250 mg Thursday) test cyp, 400 mg primo (200 mg Monday & 200 mg Thursday) and 1.5 mg Arimidex EOD
1. Deadlifts
- Warm-up: 2 sets of 10 reps with 185 lbs
- Working sets: 4 sets of 6 reps with 297 lbs
2. Pull-Ups
- 3 sets of 10 reps 25 lbs
3. Bent Over Barbell Rows
- 3 sets of 10 reps with 198 lbs
4. One-Arm Dumbbell Rows
- 3 sets of 10 reps per arm with 70 lbs
5. Face Pulls
- 3 sets of 15 reps with 60 lbs
6. Barbell Bicep Curls
- 3 sets of 12 reps with 70 lbs
7. Hammer Curls
- 3 sets of 15 reps with 30 lbs dumbbells
View attachment 25261
View attachment 25262
8. Core: Russian Twists
- 3 sets of 20 reps (10 per side) with a 25 lbs plates
September 16/Diet
Breakfast: - Oatmeal (1 cup) made with milk, topped with sliced banana (1 medium), walnuts (1/4 cup), and a drizzle of maple syrup (1 tbsp)
Snack: - Greek yogurt (1 cup) with a handful of almonds (1/4 cup)
Lunch: - Tuna salad sandwich (whole grain bread, 6 oz tuna, mixed with Greek yogurt, celery, and red onion)
- Side salad with olive oil dressing (2 cups)
Snack: - Smoothie (1 cup spinach, 1 banana, 1/2 cup berries, 1 cup almond milk, 1 scoop protein powder)
Dinner: - Grilled lamb chops (6 oz) with couscous (1 cup) and roasted Brussels sprouts (2 cups)
- Tzatziki sauce (1/4 cup)
Snack: - Protein bar (1 serving)
Week 11 - 500 mg (250 mg Monday & 250 mg Thursday) test cyp, 400 mg primo (200 mg Monday & 200 mg Thursday) and 1.5 mg Arimidex EOD
September 16/Upper Body (Pull)
1. Deadlifts
- Warm-up: 2 sets of 10 reps with 185 lbs
- Working sets: 4 sets of 6 reps with 297 lbs
2. Pull-Ups
- 3 sets of 10 reps 25 lbs
3. Bent Over Barbell Rows
- 3 sets of 10 reps with 198 lbs
4. One-Arm Dumbbell Rows
- 3 sets of 10 reps per arm with 70 lbs
5. Face Pulls
- 3 sets of 15 reps with 60 lbs
6. Barbell Bicep Curls
- 3 sets of 12 reps with 70 lbs
7. Hammer Curls
- 3 sets of 15 reps with 30 lbs dumbbells
View attachment 25261
View attachment 25262
8. Core: Russian Twists
- 3 sets of 20 reps (10 per side) with a 25 lbs plates
September 16/Diet
Breakfast: - Oatmeal (1 cup) made with milk, topped with sliced banana (1 medium), walnuts (1/4 cup), and a drizzle of maple syrup (1 tbsp)
Snack: - Greek yogurt (1 cup) with a handful of almonds (1/4 cup)
Lunch: - Tuna salad sandwich (whole grain bread, 6 oz tuna, mixed with Greek yogurt, celery, and red onion)
- Side salad with olive oil dressing (2 cups)
Snack: - Smoothie (1 cup spinach, 1 banana, 1/2 cup berries, 1 cup almond milk, 1 scoop protein powder)
Dinner: - Grilled lamb chops (6 oz) with couscous (1 cup) and roasted Brussels sprouts (2 cups)
- Tzatziki sauce (1/4 cup)
Snack: - Protein bar (1 serving)
Week 11 - 500 mg (250 mg Monday & 250 mg Thursday) test cyp, 400 mg primo (200 mg Monday & 200 mg Thursday) and 1.5 mg Arimidex EOD
1. Deadlifts
- Warm-up: 2 sets of 10 reps with 185 lbs
- Working sets: 4 sets of 6 reps with 297 lbs
2. Pull-Ups
- 3 sets of 10 reps 25 lbs
3. Bent Over Barbell Rows
- 3 sets of 10 reps with 198 lbs
4. One-Arm Dumbbell Rows
- 3 sets of 10 reps per arm with 70 lbs
5. Face Pulls
- 3 sets of 15 reps with 60 lbs
6. Barbell Bicep Curls
- 3 sets of 12 reps with 70 lbs
7. Hammer Curls
- 3 sets of 15 reps with 30 lbs dumbbells
View attachment 25261
View attachment 25262
8. Core: Russian Twists
- 3 sets of 20 reps (10 per side) with a 25 lbs plates
September 16/Diet
Breakfast: - Oatmeal (1 cup) made with milk, topped with sliced banana (1 medium), walnuts (1/4 cup), and a drizzle of maple syrup (1 tbsp)
Snack: - Greek yogurt (1 cup) with a handful of almonds (1/4 cup)
Lunch: - Tuna salad sandwich (whole grain bread, 6 oz tuna, mixed with Greek yogurt, celery, and red onion)
- Side salad with olive oil dressing (2 cups)
Snack: - Smoothie (1 cup spinach, 1 banana, 1/2 cup berries, 1 cup almond milk, 1 scoop protein powder)
Dinner: - Grilled lamb chops (6 oz) with couscous (1 cup) and roasted Brussels sprouts (2 cups)
- Tzatziki sauce (1/4 cup)
Snack: - Protein bar (1 serving)
Week 11 - 500 mg (250 mg Monday & 250 mg Thursday) test cyp, 400 mg primo (200 mg Monday & 200 mg Thursday) and 1.5 mg Arimidex EOD
September 16/Upper Body (Pull)
1. Deadlifts
- Warm-up: 2 sets of 10 reps with 185 lbs
- Working sets: 4 sets of 6 reps with 297 lbs
2. Pull-Ups
- 3 sets of 10 reps 25 lbs
3. Bent Over Barbell Rows
- 3 sets of 10 reps with 198 lbs
4. One-Arm Dumbbell Rows
- 3 sets of 10 reps per arm with 70 lbs
5. Face Pulls
- 3 sets of 15 reps with 60 lbs
6. Barbell Bicep Curls
- 3 sets of 12 reps with 70 lbs
7. Hammer Curls
- 3 sets of 15 reps with 30 lbs dumbbells
8. Core: Russian Twists
- 3 sets of 20 reps (10 per side) with a 25 lbs plates
September 16/Diet
Breakfast: - Oatmeal (1 cup) made with milk, topped with sliced banana (1 medium), walnuts (1/4 cup), and a drizzle of maple syrup (1 tbsp)
Snack: - Greek yogurt (1 cup) with a handful of almonds (1/4 cup)
Lunch: - Tuna salad sandwich (whole grain bread, 6 oz tuna, mixed with Greek yogurt, celery, and red onion)
- Side salad with olive oil dressing (2 cups)
Snack: - Smoothie (1 cup spinach, 1 banana, 1/2 cup berries, 1 cup almond milk, 1 scoop protein powder)
Dinner: - Grilled lamb chops (6 oz) with couscous (1 cup) and roasted Brussels sprouts (2 cups)
- Tzatziki sauce (1/4 cup)
Snack: - Protein bar (1 serving)
Week 11 - 500 mg (250 mg Monday & 250 mg Thursday) test cyp, 400 mg primo (200 mg Monday & 200 mg Thursday) and 1.5 mg Arimidex EOD
1. Deadlifts
- Warm-up: 2 sets of 10 reps with 185 lbs
- Working sets: 4 sets of 6 reps with 297 lbs
2. Pull-Ups
- 3 sets of 10 reps 25 lbs
3. Bent Over Barbell Rows
- 3 sets of 10 reps with 198 lbs
4. One-Arm Dumbbell Rows
- 3 sets of 10 reps per arm with 70 lbs
5. Face Pulls
- 3 sets of 15 reps with 60 lbs
6. Barbell Bicep Curls
- 3 sets of 12 reps with 70 lbs
7. Hammer Curls
- 3 sets of 15 reps with 30 lbs dumbbells
8. Core: Russian Twists
- 3 sets of 20 reps (10 per side) with a 25 lbs plates
September 16/Diet
Breakfast: - Oatmeal (1 cup) made with milk, topped with sliced banana (1 medium), walnuts (1/4 cup), and a drizzle of maple syrup (1 tbsp)
Snack: - Greek yogurt (1 cup) with a handful of almonds (1/4 cup)
Lunch: - Tuna salad sandwich (whole grain bread, 6 oz tuna, mixed with Greek yogurt, celery, and red onion)
- Side salad with olive oil dressing (2 cups)
Snack: - Smoothie (1 cup spinach, 1 banana, 1/2 cup berries, 1 cup almond milk, 1 scoop protein powder)
Dinner: - Grilled lamb chops (6 oz) with couscous (1 cup) and roasted Brussels sprouts (2 cups)
- Tzatziki sauce (1/4 cup)
Snack: - Protein bar (1 serving)
Week 11 - 500 mg (250 mg Monday & 250 mg Thursday) test cyp, 400 mg primo (200 mg Monday & 200 mg Thursday) and 1.5 mg Arimidex EOD
Great to see you succeed, keep on grinding
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