My "bulk" right now. Not set in stone, we play with a lot of things right now. Subbing turkey for fish some days and more beef. Sticking with flank and top sirloin. I've been having trouble finding fresh bison, usually just packaged from Costco. Two weeks on this and I lost 4lbs so going to keep an eye still. Trainer is having me drink eggs in the morning with 2 scoops of whey and my shake has 2 cups of egg whites instead of water. Final tweeks should be in a few weeks where I think drastic changes will come. After that I can't post anything on diets but I'm sure you can pick apart what may work, nothing that special to this one but from what I've been talking to my trainer about is the little things that you don't think about. One thing I do think has made a difference is making myself eat more greens and fiber, I think my body is burning food up a lot more efficient.
Meal #1
> 2 cups egg whites 234 Calories 52g/4g/0g
> 1 cup oatmeal or 1/3 cup cream of rice 307 Calories 11g/56g/1g/8g
> 1 tbsp olive oil 124 Calories 0/0/14g/0
>
> Meal #2
> 8 oz lean red meat or bison 1200 Calories 64g/0/3g/0
> 1 cup jasmine rice 170 Calories 4g/37g/0/2g
> Small salad
>
> Meal #3
> 8 oz chicken 210 Calories 46g/0g/2g/0
> 8 oz yam 200 Calories 8g/46g/0/8g
> 1 tbsp olive oil
> 1 cup greens
>
> Meal #4
> 8oz chicken 210 Calories 46g/0/2g/0
> 1 cup brown rice 216 Calories 5g/45g/2g/4g
> Small salad
>
> Meal #5
> (Post workout)
> 60-70 grams whey protein 350 Calories 70g/4g/0
> 1 scoop vitargo or karbolyn 200 Calories 0/50g/0/0
> 5 grms creatine
> 10 grms glutamine
>
> Meal #6
> 8oz white fish 210 Calories 46g/0/5g
> 3/4 cup jasmine rice 170 Calories 4g/37g/0/2g
>
> Meal #7
> Blended whey protein 300 Calories 54g/
> 1 scoop fiber
>
4200 Calories 386g/300g/50g