hi I’m 55 years old and I’m seeking to get some new personal records when it comes to strength training
I’m sticking to most of the compound lifts including squats, deadlifts, and bench press flat.
I would like to hit personal records in all three.
Was looking at trying deca for the first time. Would 400mgs a week be good or is that too high?
I’m 230 lbs and I’m 6’3”
I’m sticking to most of the compound lifts including squats, deadlifts, and bench press flat.
I would like to hit personal records in all three.
Was looking at trying deca for the first time. Would 400mgs a week be good or is that too high?
I’m 230 lbs and I’m 6’3”