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Goals???

jaywooly

Guru
What are everybody's goals? Give your current stats and then what you WANT to be. How long do you think it will take you to get there? Will you need to improve on anything to get where you want to be? Here I go:

My current stats are 5'10", 13.5%bf, and 212lbs. (21 years old)
My goals are 6'1", 8%bf, and 230 lbs. (I understand I'll likely still be 5'10")
I hope to accomplish this in the next 18 months (maybe sooner).
I'll need to maintain my protein intake, my carbs and fat are usually good.
 
CURRENT
30 yrs old
6'1"
202 @ 14% bf

GOAL

200 @ 10% bf by the end of this year. I was at 217 and had a bf % of 19%. I have dropped bf down to 14-15%. Have to keep protein intake around 300g per day, maitain cardio 3X per week and train hard.
 
current stats are 6'2'', not sure bf%, 258 lbs(yeah baby)(35 years old)
goal 6'2''(no helping this) 9%bf, 275 lbs.
giving myself 18 to 24 months.
 
31 198lbs 10%bf 5'10"

I want to be 25 215lbs 8%bf

Hopefully by February... Even the age thing as well.....
 
19 years old.....225lbs....8-10bf%

want to be 240lb by april at same bf or a bit higher...want to be able to cut down to 210lb for Junior Nationals...

long term goal....compete at 265-280lbs....no shit...I want to go pro....I am a die hard BBer....I put on 24lbs of competition weight and almost 50 lbs of mass last year...and never have used over 500mg of test.....I plan to put on 10-13 lbs a year over the next 5 years..that would put me at about 250-260lb come competition time..and I would only be 24 years old....I know this is far fetched but I bust my ass and I am obsessed with Bbing..
 
31, getting on the stage in 2 days hopefully at 187 lbs (to make midwt novice) and around 6.5% body fat (was 197.5 @ 6.87% on 7 pt, 5.53% on 3 pt when I had it tested yesterday, down about 7 lbs of water).

I guess my goal at this point is to get on stage next year @ 198 lbs (top of jr lt heavy, UNDER 5% on 7pt test)!
 
WeirdAl said:
This is a great thread, btw!

I agree...I put one up on another board a few days ago with a poll...and just as a joke I put at the bottom- Look good on the beach....and to my disappointment almost the entire board chose that option...and thought it was so funny....I did not think it was and I dont think taking aas to look good at the beach is a smart choice...Needless to say I am no longer on that board..
 
That means that you have more time to be here! Glad to have you, and I agree :D
 
I,m 50 yrs old
6' 245 lbs
36" waist
arms 18 1/2"
bench 300 for 6 reps
------my goal in 1 yr to have 20" arms,34' waist and a slight 6 pack
 
Last edited:
24 years old

Currently 6'3 - 222 lbs probably about 11% body fat

Goal within 2 years 250 and stay around 7-8% bodyfat. Want 20 inch arms.
 
51 years old. I mean young... I meant to say young.
226lbs
bf ? probably around 15%? not sure.
6'3"

goals;
245/250
bf around 10 or 12 maybe less.
arms at least 20"
meet a nice woman and live happily ever after


oh yeah, winning the powerball would be nice too
 
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