Got a question

[Glen Whitestone]

Yeah, thats the sad ass truth your right. The same people who voted this president inot the whithouse. He is going to lead us to the next great depression unfortunately.

 

[adrenaline]

Building mass if the short reps are not working definately back off and go a little lighter instead of 3-5 reps go 5-8 reps if you can do ten go higher on the weight as a guideline. powerlifters heavy and short and occasionally throw in a high rep session to shock the system. bodybuilders cardio medium to high reps

 

[little big guy]

A Japaneese research group did a study that concluded the 10-12 rep range was optimal for gaining mass. This is because the extra reps help raise the bodies natural GH levels by as much as 30%. The 6 reps range has been proven more effective by scientific study to improve strenth. I have noticed it is also hard to get a good pump by going low rep. To keep it equal I do a heavy weight low rep week and then a high rep 10-12 range pump week. Then repeat. How could you go wrong bro?

Sounds perfect.

 

[little big guy]

Yeah, thats the sad ass truth your right. The same people who voted this president inot the whithouse. He is going to lead us to the next great depression unfortunately.

Also sounds perfect.