How guilty does everyone feel when they fall victim to cheating? Granted, I didn't cheat with some horrible shit like pizza or cake and ice cream, but still. I sat down and watched "The Guardian" (fuckin sweet ass movie) and started on a meal of oatmeal, tuna, and a shake. I usually eat a couple of nuts with it, but ended up eating an easy 1.5 cups of almonds and a cup of macadamia nuts. I downed a bunch of water when I was done and went to do some cardio a little over an hour later. I'm really gonna press it and blow away my lifts tomorrow to make up for it, but I feel like I really fucked up. Anyone else get like this?
