GUNTHER'S LOG – POWERED BY PSL AND 3J NUTRITION

[cybrsage]

cybersage, I have a little surprise for you tomorrow with my updates.
Onion flavored lean ground beef burgers. w/ Whole wheat buns, fat free cheese, caramelized onions and sugarfree bbq sauce

Listen to the man ^^^^^

YES YES!!!

Tomorrow I have updates for you guys (weights and measurements). Pics will come every two weeks.

But I have to say I'm surprised in a really good way. I couldn't wait (based on the way I look in the mirror) and weighed myself today in the morning upon waking up. I've gained 9lbs so far.... That's some serious shit! What do you make of it 3J? Is it up to your standards?? LOL

Highly recommend 3J's coaching and PSL products.

3J certainly is the man. Now to finish healing and get my ass back in gear.

 

[gunther1986]

Hey guys! So my first week has ended and I have updates. I gained some pretty crazy 7 1/2lbs. This gear is no joke. Most importantly I feel great. I don't know if it's the Dbol, the combination of all three or even if it was finding the sweet spot for my Adex early on, but so far it's been amazing. I'm not dreading the rest of the cycle, I'm actually sad one week is already gone!
That's what you get when you have at your disposal awesome guidance paired up with awesome gear!


3J doesn't want me gaining that much weight that fast, so we are implementing cardio to my protocol. Starting with 3x a week and seeing how it goes.


Im attaching my updates along with this pretty sweet Salmon Burger I made today: (cybrsage this goes out to you!!! )


- 10oz Salmon (ground)
- 1 teaspoon Dill
- 1 Table spoon chopped green onions
- 1 Table spoon Fat Free Cream Cheese
- 1 Table spoon Old Bay Seafood Seasoning
- 1 Dash soy sauce
- 1 Pinch of Wasabi


Mix everything, shape into burger patties and grill it.


I made mine with Whole Wheat Buns and Low Sodium/Fat free Cheese
(And some dalmatian Sriracha LOL)


I'll be back in a couple of days with more updates for you guys and some progress pics.


Cheers!

 

[gunther1986]

Hey guys,
One more update here. Week has been going by fast!!


Progress has been nothing short of amazing so far. Very happy with the strength increase and pumps. I look way different already, you guys are gonna be surprised with my first set of progress pics coming with my next updates this Thursday.


Diet has been steady, no derailing so far. I won't spend Xmas with my family in Brazil so I won't even have the excuse of stuffing my face cuz it's a holiday. It will be just one more day for me (Leg Day actually)


Posting up a quick pic of my grilled chicken. This time marinated in jalapeno mustard and white vinegar! This is what my daily chicken intake looks like (27oz)


Be back on Thursday for measurements and pics

 

[cybrsage]

Your stats are similar to mine - definitely going to keep an eye on this log.

 

[gunther1986]

Supppp MuscleChemistry!
Merry Xmas to all of you!


This is my second weekly updates. This time with pictures.


Started Cardio 3x week. (3J didn't want too abrupt of weight gain)


Gained 3lbs this week (as opposed to almost 8 last week), but I noticed a pretty clear leaning out in my mid section (pictures and measurements don't lie). - so I'm extremely happy with that!


Family is back in Brazil so Xmas will be of strict dieting for me!!!


Been feeling AMAZING, this is definitely the best cycle I've ever done in so many different aspects.
Have you guys ever tried PSL's gear? I mean, this shit is as good as it gets! Can't wait to see the progress for the next weeks. Test still building up.


Let me know what you guys think of my updates, anxious to hear some feedback.

 

[gunther1986]

Hey guys,

So another quick update for you guys before my big weekly update.


I'm just loving this cycle a lot.


Had a few high estrogen symptoms for a couple of days (it's great when you are able to recognize it and take action), but i seem to have found my sweet spot at 1mg Adex ED.


Also the gear is as smooth as it gets. Been hitting my delts quite often (pinning EOD - not a fan of pinning quads) and so far no PIP issues at all.


The weight gain continues steady and the midsection continues to trim. Weighed today at 217 in the morning, but the midsection looks waaaay leaner.


This thursday, week 3 updates coming for you guys!!!!


This is what I tried yesterday night:


Chicken Fajitas
Basically chicken breast strips with yellow, green, red peppers and onions.
I use the mexican chicken seasoning (just a bit - watch the sodium) but it's legit. You can find it in any mexican store (some major chains in the US as well)

 

[Iron Game]

GREAT LOG----WATCHING

 

[gunther1986]

GREAT LOG----WATCHING

Thanks brother!!!

- - - Updated - - -

WEEK 3 UPDATE!


Hey guys,
HAPPY NEW YEAR!


Just finished my 3rd week today and things seem to have locked in onto a productive and steady progress.
I found my Adex sweet spot at 1mg ED and that is keeping the undesirable sides away.


Weight gain this week has been small but steady. However I look fuller and leaner. Glad to see things slowly coming together, this is by far the best motivation.


Gonna take it easy tonight, because I'm starting my 2016 with LEG DAY!
Yea call me obsessed or whatever but an hour of squarts, leg extensions and leg curls are much more pleasure than a night of drinking followed by a day of hangover! LOL


I'm attaching my WEEK 3 progress pics and measurements.


Let me know your thoughts!

My NYE dinner tonight:

God bless you all. Thanks for following and any input/feedback is appreciated.


Gunther

 

[cybrsage]

You do look fuller and leaner, keep it up brother!

 

[gunther1986]

Hey everyone,


One more update here.
2016 hit the ground running. Had a rough beginning on the personal level, but all this is just more fuel to my fire, to be honest.


Weight has hit 220 for the first time and hell that's exciting!
I'm also leaning out nicely in my midsection. Pecs are looking full.


In my last touch base with 3J we agreed that finding the sweet spot for Adex has yielded in a nice loss of water. That's why weight hasn't increased significantly last week, but definition did.


This week it seems the numbers are back up and I feel great for that.


I can also feel the HGH kicking in. The tingles and the wrists are definitely showing. I'm using Gray Tops from PSL and they have totally exceeded my expectations. I've used Serostim and other pharma grade HGH before but it was hard to keep up due to the cost. These Gray Tops are definitely the best cost benefit.


No Food Porn today, I would like to show you all a different kind of porn. Some gear porn!

This is my current combo:
- 800mg/WK Test E
- 500mg/WK NPP
- 50mg/ED Dbol
- 1mg/ED Adex


Note that I will drop the Dbol after week 6 (I'm currently on mid week 4) and on Week 16 we will have a nice visit of Tren A, Mast and Primo.


Week 4 updates coming this Thursday and I will have bloods for you guys on Week 6.


Thanks to everyone who's been following/posting/reading
Thanks to 3J for his awesome coaching and support
and Thanks to PSL for this impeccable gear


Gunther

 

[gunther1986]

WEEK 4 UPDATES


Hey guys,


A great week, by far the best one since the beginning of the cycle. Probably has to do with test build-up and also with finding the sweet spot for Adex.


I've been feeling great, weight has increase steadily and the workouts have been nothing short of amazing.


The gear continues to surprise me in a positive way. Been pinning pretty frequently and using same spots (I'm not a fan of pinning quads) and absolutely no PIP or tenderness.


If it continues like this til week 16 when our cut starts, I should have a lot of gains to share.


Let's wait to hear what the boss (3J) says about the progress and I'm also anxious to hear feedback from all of you.


Anyway I'll leave you guys with my updated measurements and pics.

Bloodwork coming soon on WEEK 6


God bless,


Joe

 

[cybrsage]

What are your test and adex doses?

 

[Vision]

Hey guys,

So another quick update for you guys before my big weekly update.


I'm just loving this cycle a lot.


Had a few high estrogen symptoms for a couple of days (it's great when you are able to recognize it and take action), but i seem to have found my sweet spot at 1mg Adex ED.


Also the gear is as smooth as it gets. Been hitting my delts quite often (pinning EOD - not a fan of pinning quads) and so far no PIP issues at all.


The weight gain continues steady and the midsection continues to trim. Weighed today at 217 in the morning, but the midsection looks waaaay leaner.


This thursday, week 3 updates coming for you guys!!!!


This is what I tried yesterday night:


Chicken Fajitas
Basically chicken breast strips with yellow, green, red peppers and onions.
I use the mexican chicken seasoning (just a bit - watch the sodium) but it's legit. You can find it in any mexican store (some major chains in the US as well)

I know many people say this, but this LITERALLY made me hungry..That looks amazing!

 

[gunther1986]

What are your test and adex doses?

Test E = 800mg/WK - Taken 400mg on MON and 400mg on THU
NPP = 500mg/WK - Taken 175mg EOD approx.
Adex = 1mg ED
Prami = No Prami for now. Would start if any signs of gyno appeared. But I've run Deca before and don't seem prone to gyno.

- - - Updated - - -

I know many people say this, but this LITERALLY made me hungry..That looks amazing!

Thanks, brother! That's one of my favorites. Easy to make and really tasty!!

 

[gunther1986]

Whats up guys,


One more update for you all.


Weight has been steady sitting at 220, but I continue to lean out nicely in my midsection. This is WEEK 5 of 24, so I'm excited that the ride is barely beginning. This is definitely the best I've ever looked in my life, so what motivation is better than that??


The gear continues to impress me positively as I can really feel not only the AAS working but also the HGH is noticeable. I'm gonna have bloodwork done next week so you will all gonna be able to see it in numbers, but I can tell you, this shit is for real.


I decided to expand my fish cooking this week so I'm bringing you all a recipe for Tuna Seared Rare. It can't be any easier to make.

SEARED RARE ALBACORE TUNA

All you need is a piece of albacore tuna (which might be the cheapest kind of fish you will find along with Tilapia).


Season is with sea salt, black pepper and a drizzle of olive oil.


Mine were triangle shaped, so I put it in the grill 3min on each of the 3 sides, on Medium-High.


And that's pretty much it. Slice it and enjoy it!


This Thursday I will have my measurement and picture updates for WEEK 5. Stay tuned and let me know your thoughts!


Gunther

 

[gunther1986]

WEEK 6 UPDATES!!!


One more incredibly productive week.
The boss 3J decided to up my calories to get back growing and the results are in. Two pounds gain while leaning out more. This is the best I've ever looked and it's exciting to know it's just the beginning.


Check out my measurements.

Also progress pics.

I'll do bloodwork this weekend and I will have a collage tomorrow with progress pics from all 6 weeks. but so far I'm loving this ride!!!!




Let me know your thoughts!

 

[cybrsage]

AWESOME! 3J knows his stuff!!

 

[gunther1986]

 

[gunther1986]

What's up guys!


One more update here. Trying to be very consistent this week with diet and training, as 3J has added some carbs (and some cheat meals as well) so I can keep the gains coming slowly and steady.


That's our idea for the first 16 weeks. Slow and steady gains + slow and steady leaning out. On week 16 when Tren, Mast and Primo come into play, the magic will happen. So trying to make the most consistent progress over this first 2/3 of my cycle.


This week I'm gonna get bloodwork done as soon as I get paid at my job so we should be able to compare that with the baseline blood work I got in the beginning.


I have one more recipe for you guys (After plenty of requests - and also complains from the dudes on cuts LOL)


This one is a good one for either bulking or cutting as the recipe itself is pretty lean, just protein. It's what you gonna pair it up with that's gonna determine.


TILAPIA CEVICHE
- 2 pounds fresh tilapia, diced into small cubes (the smaller the more flavor it's gonna have. Just don't cut it too fine otherwise it will lose firmness. About half inch cubes are enough)
- 1 bottle Santa Cruz Organic Lime Juice (You can use real limes, but this saves the trouble of squeezing 20-30 limes - Remember the lime juice has to be enough to cover the fish in a container)
- Some salt to taste


You put the diced fresh fish in a container and cover it with the lime juice and salt. I like marinating overnight but if you are in a rush, one hour marinade is enough to "cook" the fish and kill any bacteria. I just think overnight is way tastier.
When done marinating, toss the juice out, preserving the fish. Then add:


- 1 whole red onion - diced
- 5 or 6 tomatoes - diced (I prefer greenish or firm tomatoes, because ripe ones will get soggy after marinating)
- 1 jalapeno papper finely diced (if you like spicy)
- A bunch of cilantro finely chopped


You can play with the ingredients here. Some people like adding bell peppers, cherry tomatoes. It's really up to your creativity.


Add another half cup of new fresh lime juice.
This will last 2-3 days in the fridge.


I like eating it with Whole wheat or corn tostadas and finely diced avocado (if I'm looking for the calories)
Otherwise it tastes great on its own as a salad.

ENJOY IT and let me know how it turns out


I'll be back on Thursday with WEEK 7 UPDATES!


Gunther

 

[gunther1986]

Wasssuuupp guys,


I'm back after a pretty bad flu with my UPDATES for this week. Everyone in LA seemed to be getting sick and I tried to stay away from it as much as I could, but it finally got me.


I've leaned out pretty nicely this week, but the boss 3J doesn't want that happening yet, so we've upped my calories a little more. We are hitting TREN, Masteron and Primo in the final 8 weeks so right now is the time to put on as much clean mass as we can.


I also got bloodwork back and everything looks dandy as you guys will see.


We now enter the final 8 weeks on Test and NPP, so my focus will be entirely on making as much gains as I can.


I also ordered another 200ius of Grey Tops HGH from PSL, very happy with that!!!


Check out my PICS, MEASUREMENTS and BLOOD WORK and let me know your feedback.


Gunther