Had the hardest workout I've had in a long time...

[CH3NO2]

I took an hour and a half long Yoga class. It was way harder than I ever imagined. My hamstrings feel like I did about a thousand stiff legged deadlifts. The workout was so hard while I was doing it my feet hurt from clinching the ground and trying to maintain my balance. My glutes are sore, my hip-flexors are sore and my lower back sore. It may be a major endeavor to get out of bed in the morning.

By the end of the workout I had a small pool of sweat and I felt like I had ran ten miles.

All I can say about Yoga is that I am humbled and that I will try my very best to do this once a week. If you've never done it fellas, sack up and take a class. You will not regret it.

 

[csuperman]

hmm, guess you used muscles you normally never use.

did you at least have decent scenery?

 

[Presser]

hmm, guess you used muscles you normally never use.

did you at least have decent scenery?

lmao, that was gonna be my first question until i read you beat me to it!! lol, so how bout it

 

[CH3NO2]

Nothing to brag about in the looks dept.

Dont discount the workout involve in doing Yoga. It was tough and today is Sunday, I did the workout Wednesday and my hamstrings are still sore and a bit tight.

 

[big in vegas]

That's insane, I would've never guessed it'd be that tough. I'm sure seeing all the women handle it like champs had to be a bit humbling, even if they've been doing it for a while

 

[Lightsout]

I did yoga on wii fit one time and it about killed. Its not a joke at all..

 

[big in vegas]

I did yoga on wii fit one time and it about killed. Its not a joke at all..

Haha, that just sounds funny bro

 

[Lightsout]

I was thinking the same. Before I did it. Lol

 

[CH3NO2]

My wife has said for years I should do it. It help any kind of tightness and lots of back issues. I'll do it again.

 

[Presser]

I did yoga on wii fit one time and it about killed. Its not a joke at all..

lol, now if only their was a wii fit bodybuilding, lol, i guess maybe the controller would have to be a heavy dumbbell lol

 

[IronPlease]

haha Im always saying how yoga kicked my ass and my friends who only lift never believe me. I now do it on off days or if I miss the gym for whatever reason...(my gym has odd hours of operation) I will say that I strongly believe it helped my range of motion stay open, which defiantly helps with lifting

 

[Presser]

<iframe width="560" height="315" src="//www.youtube.com/embed/5lypeF-OUE4" frameborder="0" allowfullscreen></iframe>

 

[IronPlease]

^lmfao you and this video

 

[Presser]

^lmfao you and this video

lmao, i know you told me not to share it with everyone, but i couldn't resist. your so flexible lol

 

[Presser]

on a serious note, after reading this thread i was looking into yoga, and stumbled upon this, and well , i simply had to share it. The important thing to remember is i was truly looking into yoga and men or bodybuilding

 

[echo419]

I started yoga when I was cleared to get back to lifting after my surgery. it's no joke. seriously kicks my ass every time.

 

[Millennial Monster]

Is that Iron with the tatoos? Who's the guy with the manboobs?

 

[IronPlease]

Is that Iron with the tatoos? Who's the guy with the manboobs?

hahah youll never catch me with a bush like that!!!!

 

[Lightsout]

Don't see any video ?

 

[echo419]

Don't see any video ?

Lucky you