mark mcgwire
New member
I'm curious what you guys think about carb cycling during a diet phase.
For example, last year I had high carb day on Mon 300g carbs, followed by 200g carbs on Tues, followed by 100g on Wed, and finally 50g on Thurs. Then start over again with the high carb day. I had great results with it.
Anyone else use this kind of carb cycling with there diet?
For example, last year I had high carb day on Mon 300g carbs, followed by 200g carbs on Tues, followed by 100g on Wed, and finally 50g on Thurs. Then start over again with the high carb day. I had great results with it.
Anyone else use this kind of carb cycling with there diet?