AnimalMass
New member
Hey girls!
Sasha, I especially brought this here for you because all my bros at Meso say your the best.
Some of you ladies may know me as I mod at Meso and Triedia, as well as a few lesser boards.
Anyway, although I'm very knowledgeable about guys nutrition, training, and supplements; I am quite uneducated about what my wife should be doing.
I will give oyu some background on her. - She is 25, 5'5", and 130. She has a great figure, big breasts, small waist, but could lose some fat around her butt and thighs.
She is naturally very athletic, but she has never really lifted weights. I'm not inot pushing her, just supporting her.
Anyway, she eats pretty healthy, low GI carbs, etc. - but doesn't get near enough protein.
So this summer, she wants to work out with me and learn a little. AAS is out of the quesiton entirely for her - and even ECA is too much. - I had her take just one tab once, and she shook like a leaf.
She really wants to just lead a healthy lifestyle, and eat right, exercise etc.
So here are my questions:
1) What kind of protein should I get her? -She like a carnation instant breakfastin the morning. I thought about adding some Soy or Whey or Casein protein, or the best combination for her. - That way it is a more balanced breakfast.
2) I will be running with her in the mornings. - She teaches kindergarden, and we'll get up early and run before summer school.
3) Does just an average BB type routine work for girls, as with guys? If not, please help there too.
Thanks girls!
You're the best!
AnimalMass
[email protected]
Sasha, I especially brought this here for you because all my bros at Meso say your the best.
Some of you ladies may know me as I mod at Meso and Triedia, as well as a few lesser boards.
Anyway, although I'm very knowledgeable about guys nutrition, training, and supplements; I am quite uneducated about what my wife should be doing.
I will give oyu some background on her. - She is 25, 5'5", and 130. She has a great figure, big breasts, small waist, but could lose some fat around her butt and thighs.
She is naturally very athletic, but she has never really lifted weights. I'm not inot pushing her, just supporting her.
Anyway, she eats pretty healthy, low GI carbs, etc. - but doesn't get near enough protein.
So this summer, she wants to work out with me and learn a little. AAS is out of the quesiton entirely for her - and even ECA is too much. - I had her take just one tab once, and she shook like a leaf.
She really wants to just lead a healthy lifestyle, and eat right, exercise etc.
So here are my questions:
1) What kind of protein should I get her? -She like a carnation instant breakfastin the morning. I thought about adding some Soy or Whey or Casein protein, or the best combination for her. - That way it is a more balanced breakfast.
2) I will be running with her in the mornings. - She teaches kindergarden, and we'll get up early and run before summer school.
3) Does just an average BB type routine work for girls, as with guys? If not, please help there too.
Thanks girls!
You're the best!
AnimalMass
[email protected]