Hired 3Js Nutrition to help with diet for Mens Physique Contest

[eswol]

Good luck Crash, trust the process buddy......I am following your footsteps and hired 3J;s as well for two shows coming up for back to back weekends....keep up the log and progress pics.....it really does motivate others and keeps your eye on the prize...

 

[crash]

just a lil date we are almost 6 weeks out and I have dropped calories from 3500 to 2500 a day my weight is at 198.6 this morning from 218 when we started. My body got stubborn for a week or so and held 203 but finally this week it cut loose and I dropped to 198.6 cardio is at 45 mins a day 5 days a week but I have been doing 6 last 2 weeks. I wont lie my hats off to guys that do this shit for a living it is the biggest challenge I have ever taken eating the same shit day in and day out. I am one mean MUTHER FUCKER RIGHT NOW I HATE EVERYONE!! But I just think of the end result and I will not quit or fail that's not an option. Thanks to 3j for his help I could not have done it with out the guidance he has given me. I look forward to seeing my end result. I have plenty of work to do from now until Apr 30 but as I said I will not quit or fail.

 

[eswol]

keep grinding buddy, its all worth it

 

[crash]

Okay guys so I am just under 5 weeks out this mornings weight was 196.6. I seem to be holding my size and loosing the fat all measurements holding except for waist and stomach. my waist is at 33 from 35 and stomach is at 32 from 35. Looking forward to last few weeks and seeing the final product. My cardio has really improved my endurance in the gym. I am doing 60 min cardio 6 days a week. I am currently able to run 5 miles in 56 mins. First mile in under 8... Definitely will continue cardio after my show 2 to 3 times a week for over all well being. Had no idea how much cardio would improve my endurance in gym and strengthen legs.

 

[crash]

Almost 4 weeks out and feeling great lost almost 4 lbs this week. I really struggled for a few weeks and got down but a refeed day and lower calories made a huge difference. Definitely got motivated to finish what I started. Looking forward to stepping on stage for my first show. Big Thanks to 3j I could not have done it with out his guidance and we are not finished yet!!!!

 

[eswol]

Nice improvement Crash, keep up the grind, the pay off is totally worth the shit you're going through....

 

[yellow snow]

You got to love it when the veins start to pop!!!

 

[crash]

You got to love it when the veins start to pop!!!

yeah man i am not a veiny guy. I am going to make them really come out soon adding igf to my arsenal tomorrow

 

[crash]

Okay guys weight is 191.. 12 days out I am very excited for what we have accomplished it's been hell but I can see the finish line. I've learned so much these past 16 weeks or so.

 

[Presser]

damn you sure did harden up since those last pics on the 1st! Holy shit!

 

[crash]

It's amazing what test p tren a mast and IGF from MC can do ... I didn't have much this time so I'm only running 70 mcg a day usually run 100 but I think 70 is doing great and I not getting the muscle cramps I get from 100.... I will take IGF over HGH any day hands down

 

[Presser]

It's amazing what test p tren a mast and IGF from MC can do ... I didn't have much this time so I'm only running 70 mcg a day usually run 100 but I think 70 is doing great and I not getting the muscle cramps I get from 100.... I will take IGF over HGH any day hands down

You know I always wanted to try masteron with propionate, tren ace, winstrol and igf-1 lr3, everyone says it is amazing with that combo, which by the way is my all time favorite combo, but yeah i would love to try masteron like that!

so your show is the 29th of this month? Getting close brutha! Your gonna kill it!

 

[crash]

You know I always wanted to try masteron with propionate, tren ace, winstrol and igf-1 lr3, everyone says it is amazing with that combo, which by the way is my all time favorite combo, but yeah i would love to try masteron like that!

so your show is the 29th of this month? Getting close brutha! Your gonna kill it!

im getting there Brother and yeah it's the 30 th... No carbs for next ten days going to be tough but I've come this far got to finish with a bang hopefully

 

[LeatherHead]

im getting there Brother and yeah it's the 30 th... No carbs for next ten days going to be tough but I've come this far got to finish with a bang hopefully

Is your show at the orange county convention center? I'll be there on the 30th... just watching this time.

Sent from my SM-G900V using Tapatalk

 

[crash]

Is your show at the orange county convention center? I'll be there on the 30th... just watching this time.

Sent from my SM-G900V using Tapatalk

its the NPC Max Muscle Woodbridge VA

 

[LeatherHead]

its the NPC Max Muscle Woodbridge VA

Gotcha. I was thinking the Europa in Orlando.

Sent from my SM-G900V using Tapatalk

 

[Presser]

im getting there Brother and yeah it's the 30 th... No carbs for next ten days going to be tough but I've come this far got to finish with a bang hopefully

Literally zero carbs for the next 10 days? can you share what your last 10 days diet looks like? if 3J doesnt have any propriety shit in his plan that is, like rubbing cat piss on your abs or somehting lmao

it would be awsome if we had a Mens Physique contest preperation diet and training 10 days out from show info

 

[PUMPED]

Best of luck bro. I sent you a text message

 

[PUMPED]

how did you do?

 

[crash]

how did you do?

I placed 12 of 15 guys. My posing sucked man and my lower abs need work got to get leaner for next show... I may do another in va beach AUG 20 MET SOME REALLY COOL PPL. I have tried to post my show pics but the wont load from my phone for some reason ill try again today possibly..