Follow along with the video below to see how to install our site as a web app on your home screen.
Note: This feature may not be available in some browsers.
stay consistent in training them, and stay consistent in eating tons of high quality food. they will start growing, just probably slower than other bodyparts.travis8_5 said:How do i make my calves grow ? Help please!
big bump.for some its reps,some weight some both etc..just try things and learn waht worksflexmaster said:stay consistent in training them, and stay consistent in eating tons of high quality food. they will start growing, just probably slower than other bodyparts.
how about your routine and diet to help give a more accurate answer...
Zylo said:------------------------------------------------------------------------------
"Get used to handling incredibly heavy poundages with your calves!"
------------------------------------------------------------------------------
Exactly what I was going to say as well. I load up the smith machine bar with some heavy weight, put something under your toes like a stepper and start doing standing calve raises with some heavy weight. It's been working well for me. Good luck!