crankin'stein
New member
We all know sleep is very important for us to build muscle and sculpt our physiques. So I am wondering on average how much sleep you get a night.......
During the week I usually get around 7 hours sleep.
During the weekend it is usually different depending on what I have going on that weekend. Sometimes I will get 9 hours.... sometimes I will get like 5...... Obviously the latter is no good, and I should try to avoid that happening.....
During the week I usually get around 7 hours sleep.
During the weekend it is usually different depending on what I have going on that weekend. Sometimes I will get 9 hours.... sometimes I will get like 5...... Obviously the latter is no good, and I should try to avoid that happening.....