footballcat
Hardly a Newbie
I usually do two muscle groups aday.
So far this week.
Legs-lats
Chest-tris
Shoulders- bi
Today is Legs -lats
fri- Chest-tris(shoulders i cant make it to the gym saturday)
Do i need to change anything up. Any ideas?
So far this week.
Legs-lats
Chest-tris
Shoulders- bi
Today is Legs -lats
fri- Chest-tris(shoulders i cant make it to the gym saturday)
Do i need to change anything up. Any ideas?