How Much Protein Do You Get A Day?

[da_Fonz]

good point Pillsbury! Most people dont even think to bother upping their protein as they incfrease their body weigt either so they end up wondering why they hit a plato and dont grow...Md-

Thats right old man. And I'm not fat, I'm big boned. lol

 

[NAIR]

lol.

How much protein do you guys typically consume in 1 setting?

 

[Get_Swole]

i usually try to get around 60 or so if im having oatmeal then in a shake if having rice or somethin like that then in chicken or fish.

 

[Spartan warrior]

I try to get around 1.5-2 grms pr pound. So around 550-575 a day. Not always the easiest thing to do. I try to get every 2 hrs if I can. Very low carbs since I have been back at it. I was off for over 6 months after having my shoulder and bicep reconstructed. Peace!

 

[Malic]

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[Malic]

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[saudades]

For a minute there, I thought I was seeing things, lol. I forget that just responding to a poll bumps it to the top of the list. Lol, reading Malic's last posts to this thread makes me laugh--1000g of protein? Then on average he gets 200-300g (although it is probably all from peanut butter).