How to calm low back spasms.

[drtbear1967]

How to calm your low back Spasms

When you are experiencing immediate Low back pain or spasms you need to act quickly to reduce the neural tone / tightness in the muscles being effected.

These 2 exercises will instantly calm your nervous system down and allow the Brain to not over stimulate the signals coming from your low back spasms.
Perform these a few times daily with any early onset pains.

 

[BigZ]

What two exercises? Inquiring minds want to know, lol.

 

[pgb]

What two exercises? Inquiring minds want to know, lol.

i was thinking the same thing. i'll wait. lol

 

[Mikeyz206]

I couldn't find where to click or see what they where. Great start to a thread!