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mrtoobuff said:So what can I do to get my edge back? Any new supplementation that would be good? Maybe a combination of things
mmx2 said:Take a few weeks off. Re-evaluate your diet and training regimen and make changes where appropriate.
I think you might discover you may not gain a ton of muscle, at least what you are looking for in AS if you don't have the other foundation blocks in place.
mrtoobuff said:Yeah I have been liftin since i was 14. Currently I eat 5-7 egg whites in the morning, then through out the day i will put a large chicken breast on two peices of carb watchers bread with a slice of cheese or use extra lean turkey burgers. Usually I will eat 2-3 of those a day. After my workout i take a protein, low carb. The best I felt was when i was on creatine, which i was taking only after my workouts, was using EAS phosphogen, worked the best for me. I snack on cashews and almonds before bed because it usually sepresses my appetite and they are good as hell. Sometimes i do hit the bottle pretty hard, vodka and redbull to watch the carbs. Eventhough i watch the carbs Im not really ripped. Probably around 8% bodyfat. But i do everyonce in a while break and have to eat something bad, but never overdue it by overeating bad things, never fast food, but something like a chicken parm. Im thinking my supplementation isnt good.
mrtoobuff said:I do have a lot of striations at 8% bf and my abs are coming out nicely and my bf was taken my a caliper, not totally accurate, hydrostatic scale is best and that isnt at my resource. I didnt realize booze was really that harsh, I will take that into consideration and completely stop. Well try to, college can stress you out, and I stay away from the trees, dont want to lose my aid.
When i mean hit the bottle pretty hard, I mean when i got out I hit it hard. Not all the time. Get caught up with friends.
20% Carbs 50%protein 30% Fat. This is a rough estimate, but about what I get.
mrtoobuff said:I was thinking about trying some M1T, that safe around my age?
I probably get 2500 cals a day