guys im proud to say its 1015 on a friday night and i did it i quit bingin on most weekends lol all my buddies are out gettin all fucked up and im sittin in my room watchin that 70's show and reading up on some BB stuff have to say i feel alot better about myself and i plan on not going out for a while and just concentrating on whats important to me and thats keeping with my diet taking care of myself and meeting my goals.