Hi guys,
I am gonna order this week some IGF-1 to give it a try but i think i will really love it. i know more or less the protocol to use it after workout, just pinned after workout and take a protein shake made with a simple carb based liquid and after that in 30min to 60min aprox a whole food meal with complex carbs and real protein. But i didn't read a lot about pre-workout. When to pin it and what to eat drink during the workout, can you guy give me some advices with that. Which method do you use?
Thanks!!
I am gonna order this week some IGF-1 to give it a try but i think i will really love it. i know more or less the protocol to use it after workout, just pinned after workout and take a protein shake made with a simple carb based liquid and after that in 30min to 60min aprox a whole food meal with complex carbs and real protein. But i didn't read a lot about pre-workout. When to pin it and what to eat drink during the workout, can you guy give me some advices with that. Which method do you use?
Thanks!!