@dorian123 best we talk all in public this is the MC family now
sorry about divorce brother but this is the time to jump back into the gear and PUMP.
it would be best if you shared your LOG with the MC family, we want to see it.
HOW? start a NEW thread with your TRT log journal, share diet training sleep and we can guide you into a cycle and support you as the MC family
To really guide you we need more info, we need you to share your diet, training, cardio, sleep, supplements etc log with us, full log journal so our guidance is based on facts you provide.
If you want us to really guide you, and we have 100s of years of experience between us, you need to post a LOG Journal with your diet, training, cardio, supplement, sleep details. If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.
Please post a Log Journal asap for us
Please click the Steroids SARMS Peptides Forum
www.musclechemistry.com
top RIGHT (orange color button) you see: +POST THREAD
click that
in Title: write your cycle name, like> My _____ Cycle Log
___ = the name of your log
example: My TRT IGF-1 Comeback Log
in body: write your planned cycle or cycle you doing now, your diet, training and we will help you along on your cycle
here are examples of LOG Journals
ARMAGEDDON COMPLETE!!
SUPER SETS:
Bent Over Tri Ext-- 5 sets of 15
Dips Between Benches-- 5 sets of 30
Low Incline Skull Crushers--4 sets of 12
Reverse Grip Tri Pushdowns--4 sets of 10
EZ Bar Curls-- 5 sets of 15
Preacher Curls-- 5 sets of 12
High Pulley Lying Curls-- 4 sets of 15
Reverse Curls--4 sets of 12
Wrist Curls-- 3 sets of 20
Diamond Push Ups-- 2 sets of 15
Last night's High Protein Mexican Bowl.
Made with Chicken Strips, Lean Beef, Rice, Black beans,Tomato,Diced Banana Peppers Guacamole, and a Spicy Chipotle Sauce.
Washed it down with Yuengling of course...
Thursday
Hammer DB Curls
to 90kg/198lbs dumbbell x 10 reps
Skull Crushers
to 100kg/220lbs (PB) x 4 ugly a** reps
Standing Reverse BB Wrist Curls
to 52.5kg x 8 reps (PB for reps) then 60kg/132lbs (PB) x 4 reps
Wednesday April 18 2024
Hello everyone, here is my Para Pharma log that I want to share with everyone here on MC.
Height 5'11
Age 35
Weight 225lbs
Current Doses
300mg Test E a week
300mg Primo a week
20mg tbol every day
Current total mg amounts a week 740mg
compound that will be added later into the cycle EQ @ 200MG
Enjoy the update everyone!
Wixx
Machine Row
5x15@195lbs
1x25@140lbs
Cable Lat Pull-Down
1x10@160lbs
1x10@180lbs
1x10@200lbs
1x8@220lbs
2x20@140lbs
1x10@180lbs
Cable Low Row
5x15@200lbs
1x12@220lbs
1x10@240lbs
1x5@260lbs
2X15@140lbs
Upright Row
1x20@170lbs...
