Hey everyone!
Just joined up here. I have been in and out of gyms since I was 15 and stopped lifting about 7 yrs ago and just did BJJ and some xfit.
But recently started to get the gym bug again and was going great till my bad shoulder decided to go tits up. So it's surgery in the next few weeks.
I use to be a MOD on anabolicminds and belonged to Strong board and a couple of other underground boards during my heavy training days. And hope to learn some things from the vets here.
Thanks!
Just joined up here. I have been in and out of gyms since I was 15 and stopped lifting about 7 yrs ago and just did BJJ and some xfit.
But recently started to get the gym bug again and was going great till my bad shoulder decided to go tits up. So it's surgery in the next few weeks.
I use to be a MOD on anabolicminds and belonged to Strong board and a couple of other underground boards during my heavy training days. And hope to learn some things from the vets here.
Thanks!