Thinking about getting one to stretch my back out, anybody on here use one?
Inversion tables
- Thread starter majortguns
- Start date
Nah, I want one though. Inversion has awesome benefits for the brain as well. Check this show if you ever have the time. Pretty crazy shit: http://www.superhumanradio.com/rss/2010/SHR_Show_446.mp3
I actually invert for 10 mins before I go to sleep every night. My quality of sleep has changed dramatically.
Edit: Just noticed the link is broke. It should be updated when SHR's switch to the new server is complete.
I actually invert for 10 mins before I go to sleep every night. My quality of sleep has changed dramatically.
Edit: Just noticed the link is broke. It should be updated when SHR's switch to the new server is complete.
If it helps with sleep I definetly need one then.
I'd love to have one. I tried one at the store once, and my back popped from bottom to top. I felt great, and that was after like 2 minutes.
Thats it, I'm ordering one.
Congrats, bro... I'm envious! You are going to love it.
S
saudades
Guest
How does it help with sleep? I've never heard that before.
I wish that damn show would work. It's really one of the good ones. In the mean time, here's a little site that I dug up. http://omgym.com/benefits/
It says something in there about promoting sounder sleep. However in the radio show the guest talked about it in more detail. I remember him mentioning inverting for 10 minutes right before you go to sleep, is like adding two hours of sleep. I know much of the show had to do with blood flow to the brain and decompression of the spine.
It says something in there about promoting sounder sleep. However in the radio show the guest talked about it in more detail. I remember him mentioning inverting for 10 minutes right before you go to sleep, is like adding two hours of sleep. I know much of the show had to do with blood flow to the brain and decompression of the spine.
Mostly from what I saw in difference was how much weight it would support and price. Walmart.com had a pretty good selection and price.
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