92StangMan
New member
What I am asking is, I've seriously been thinking about training in Brazillian Jiu-Jitsu and Muah Ti again but afraid it may be overtraining.
I would either go on Monday, Wednesday and Thursday since those are the only class days but if my body needs to rest more, I would only go on Monday and Thursdays.
My current workout routine is: Monday, Tuesday, Thursday and Friday.
Would me getting back into BJJ training put a hold on weight lifting as far as gains? I know there are a few grapplers in here like Choke03 so I'm hoping this would help.
I would either go on Monday, Wednesday and Thursday since those are the only class days but if my body needs to rest more, I would only go on Monday and Thursdays.
My current workout routine is: Monday, Tuesday, Thursday and Friday.
Would me getting back into BJJ training put a hold on weight lifting as far as gains? I know there are a few grapplers in here like Choke03 so I'm hoping this would help.