Jonflex how is the diet coming?
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MrPerfect
MuscleChemistry Guru
srry guys been really busy and stressout due to some personal issues
diet is going well, i have not broken it at all expect for some peanut butter here and there. a few weeks ago i added in some masteron and primo and took my test from sus to prop to brin that water down a bit and harden up alittle more. anadrol was discontinued and anavar was also added in... i also stopped taking the igf. when i bumped it up to 100 mcgs, after 2 weeks i started putting weight on. NOW DNT GET ME WRONG, i love to put some size on with added strength, but not right now... i was actually kinda amazed how well i responded to 100mcgs compared tp 70-80mcgs... im also a firm believer sub-q has been doing nothing for me, IM is the way to go
weight is still around 220ish, and getting fuller and harder everyday...cardio was added in day and night only at 40 min each session, and training volume was cut down... by doing so strength has been maintained through out the entire diet, but damn i get tired quick!!
my show was supposed to be oct 30th, but they cancelled it, so jay preped me early for the oct 2nd show (nxt weekend) then for another oct 23rd. then i just recently found out that the show on the 30th is back on!! so ive decided to do this one nxt weekend as a warm up and see how i feel and what he says and more than likely do the one on the 30th too
i start my depelation on sun:
meal 1- 6 whole eggs 1.2 cup oats
meal 2- 12 oz beef 7oz sweet potato
meal 3- 12oz chicken 6oz broc
meal 4- 12 oz beef 6oz broc
meal 5-6 whole eggs
i will be doing this SUN MON and TUES, then carbbing up WENS THRUS FRI while i cut my water and NOT TRAIN AT ALL, not even cardio. normally id do something but the boss to eat and relax, so im gonna listen to the IFBB pro lol.
today is the last day i train legs until the thrus after show, then gonna squeeze the rest of the weeks workouts into the depelation days.
ill have some pics up ASAP fellas
if anyone has any questions just let me know
diet is going well, i have not broken it at all expect for some peanut butter here and there. a few weeks ago i added in some masteron and primo and took my test from sus to prop to brin that water down a bit and harden up alittle more. anadrol was discontinued and anavar was also added in... i also stopped taking the igf. when i bumped it up to 100 mcgs, after 2 weeks i started putting weight on. NOW DNT GET ME WRONG, i love to put some size on with added strength, but not right now... i was actually kinda amazed how well i responded to 100mcgs compared tp 70-80mcgs... im also a firm believer sub-q has been doing nothing for me, IM is the way to go
weight is still around 220ish, and getting fuller and harder everyday...cardio was added in day and night only at 40 min each session, and training volume was cut down... by doing so strength has been maintained through out the entire diet, but damn i get tired quick!!
my show was supposed to be oct 30th, but they cancelled it, so jay preped me early for the oct 2nd show (nxt weekend) then for another oct 23rd. then i just recently found out that the show on the 30th is back on!! so ive decided to do this one nxt weekend as a warm up and see how i feel and what he says and more than likely do the one on the 30th too
i start my depelation on sun:
meal 1- 6 whole eggs 1.2 cup oats
meal 2- 12 oz beef 7oz sweet potato
meal 3- 12oz chicken 6oz broc
meal 4- 12 oz beef 6oz broc
meal 5-6 whole eggs
i will be doing this SUN MON and TUES, then carbbing up WENS THRUS FRI while i cut my water and NOT TRAIN AT ALL, not even cardio. normally id do something but the boss to eat and relax, so im gonna listen to the IFBB pro lol.
today is the last day i train legs until the thrus after show, then gonna squeeze the rest of the weeks workouts into the depelation days.
ill have some pics up ASAP fellas
if anyone has any questions just let me know
ChuckaZulu
MuscleChemistry Registered Member
come up to Boston Bro and do the New Englands
Jay Cutler, Kevin English, and Jose Raymond are all guest posing!
Jay Cutler, Kevin English, and Jose Raymond are all guest posing!
big in vegas
MuscleChemistry Registered Member
I'm anxiously awaiting some new pics from either this weekends show or before, everything sounds good though bro
ChuckaZulu
MuscleChemistry Registered Member
i know.... my trainer tried to get to go up there since my 2nd show got canceled, but they just got it together last mintute :-/
good luck to you though chuck... ill keep a close eye out forthe results, AND MAKE SURE YOU GET SOME PICS UP THIS TIME AROUND
There up, I just posted them in my thread. :thumbsup:
