In my evening protein shake I have my protein powder, glutamine, and carbo hit (100% complex carb). The taste is just the vanilla whey. Its not really bad tasting just sometimes its hard to keep it down. I thought about adding unsweetened kool aid to the shake to add some flavor but not sugar.
I use gatorade in my PWO shake for the dextrose (lemon lime) and thought unsweetened kool aid would help with the other shake.
anyone ever try this? will this cause issues with my shake?
btw, i don't have a blender handy most of the time so i use a shaker cup. Thats why powders are preferred.
I use gatorade in my PWO shake for the dextrose (lemon lime) and thought unsweetened kool aid would help with the other shake.
anyone ever try this? will this cause issues with my shake?
btw, i don't have a blender handy most of the time so i use a shaker cup. Thats why powders are preferred.