madchemist36
New member
i have been on this diet for 1 week now. i am doing 5day keto and 2 days carb up. i was 200lb b4 and i am still 200. at the end of week one.
this is what i am taking
200mg eq/100mg primo every third day.
i am thinking that i didnt loose weight cuz i am still adding muslce and losing fat at the same time. what do u guys think. i will do this diet for 4-6 more weeks to see how much cut i can be.
i will keep u guys updated. ohh i also checked my ketones through urine and i was in ketosis pretty much all 5 days. so can u guys post if u have any suggestion on making this cutting process faster.
this is what i am taking
200mg eq/100mg primo every third day.
i am thinking that i didnt loose weight cuz i am still adding muslce and losing fat at the same time. what do u guys think. i will do this diet for 4-6 more weeks to see how much cut i can be.
i will keep u guys updated. ohh i also checked my ketones through urine and i was in ketosis pretty much all 5 days. so can u guys post if u have any suggestion on making this cutting process faster.