Its been a few years since Ive used any. Put 25mcgs in each shoulder yesterday and they still feel pumped. This ride is gonna be good.
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Its been 2 weeks now and my shoulder pain is gone, I can actually sleep on it now. No pain at all when I bench now, not doing alot because I'm not taking a chance of hurting it again, just going for a killer pump and burn nowadays.
your not barbell benching are ya? i know i stuck to dumbbells when i had shoulder issues and it worked wonders til i healed up
Oh yeah with those many reps and sets, igf applied to the chest creates a evil pump.
good to hear your training super smart! last thing ya wanna do is reinsure yourself
Yeah man, the days of trying push and pull the heavy weight are gone. I thought about the other day in my younger years when all my joints were healthy pushing 315 for reps on the flat bench and not getting a pump, just ego pushing the weight. Nowadays if the pump comes from light weight thats were I stay. Just applied 60mcg to the chest time to go blow it up.
This is the mentality that really changed my physique and helped me break plateous. I still use heavy weight to keep muscles dense and strength up. However I incorporate tons of high rep/low weight. Once you don't give a shit what people think about the weight the gains will come. lol
Busting out reps of 40-50 yesterday on my arms! Fuckers were so sick looking! Wish they would stay like that! lol