If you do it before bed, I've yet to have a problem, but if you do it during the day, it can upset your stomach.
That being said I think I get my NAACP card next week and should have free BET by the end of the month. Then it's on...
Hahahahahaha...
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If you do it before bed, I've yet to have a problem, but if you do it during the day, it can upset your stomach.
That being said I think I get my NAACP card next week and should have free BET by the end of the month. Then it's on...
I prefer to take it before bed as it makes me tired. Optimal dose to tan without darkening of moles, and even moles that are invisible to the naked eye, is 250mcg before tanning, and 250mcg after tanning eod. I'm impatient, so I do 1mg a day until it builds up in my system...usually a week. Now, I do 500mcg all before bed when I tan...most convenient.
Thanks! :wave:This. Exactly. I ended up doing the same thing. Great to see you here big guy. You will enjoy it, and we will enjoy having you.
I prefer to take it before bed as it makes me tired. Optimal dose to tan without darkening of moles, and even moles that are invisible to the naked eye, is 250mcg before tanning, and 250mcg after tanning eod. I'm impatient, so I do 1mg a day until it builds up in my system...usually a week. Now, I do 500mcg all before bed when I tan...most convenient.
You can do 1mg a day without it making you nauseous or worse?! Damn. 500mcg is as high as I can go in a day. And damn do I get dark fast at that dose!
i don't know why the math is confusing for me...i hate when they say how many "ticks" to use...my slin pins are 1/2 ml and labeled up to 50 ...so i'm assuming i load with 15iu's and back off to 5-10 after a few days?
You're talking about adding water, doesn't it come pre mixed already? If not then this all makes sense