That’s a killer leg day! 17 reps damn.
Approved Log Mobsters Log - the grind never stops!
- Thread starter Mobster
- Start date
Thursday
'Hvy' day x volume (current training cycle). Left elbow feels better between sessions than before. Still hurts when training but maybe a little less
Hammer DB Curls
10kg x 20 reps, 30kg x 20 reps, 40kg x 20 reps and 50kg/110lbs x 16 reps
Tricep Pressdowns
3p x 20 reps w/up, 7p x 20 reps, 9p x 20 reps, 12p x 16 reps
Standing BB Wrist Curls - Extensors
bar x 20 reps, 30kg x 20 reps, 35kg x 20 reps, 40kg/88lbs x 15 reps
Bwt: 327+lbs
'Hvy' day x volume (current training cycle). Left elbow feels better between sessions than before. Still hurts when training but maybe a little less
Hammer DB Curls
10kg x 20 reps, 30kg x 20 reps, 40kg x 20 reps and 50kg/110lbs x 16 reps
Tricep Pressdowns
3p x 20 reps w/up, 7p x 20 reps, 9p x 20 reps, 12p x 16 reps
Standing BB Wrist Curls - Extensors
bar x 20 reps, 30kg x 20 reps, 35kg x 20 reps, 40kg/88lbs x 15 reps
Bwt: 327+lbs
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