That’s a killer leg day! 17 reps damn.
Approved Log Mobsters Log - the grind never stops!
- Thread starter Mobster
- Start date
Thursday
'Hvy' day x volume (current training cycle). Left elbow feels better between sessions than before. Still hurts when training but maybe a little less
Hammer DB Curls
10kg x 20 reps, 30kg x 20 reps, 40kg x 20 reps and 50kg/110lbs x 16 reps
Tricep Pressdowns
3p x 20 reps w/up, 7p x 20 reps, 9p x 20 reps, 12p x 16 reps
Standing BB Wrist Curls - Extensors
bar x 20 reps, 30kg x 20 reps, 35kg x 20 reps, 40kg/88lbs x 15 reps
Bwt: 327+lbs
'Hvy' day x volume (current training cycle). Left elbow feels better between sessions than before. Still hurts when training but maybe a little less
Hammer DB Curls
10kg x 20 reps, 30kg x 20 reps, 40kg x 20 reps and 50kg/110lbs x 16 reps
Tricep Pressdowns
3p x 20 reps w/up, 7p x 20 reps, 9p x 20 reps, 12p x 16 reps
Standing BB Wrist Curls - Extensors
bar x 20 reps, 30kg x 20 reps, 35kg x 20 reps, 40kg/88lbs x 15 reps
Bwt: 327+lbs
Friday
Little tired. @ Powerhouse Gym
Iso Lever Bench Press
w/up x 40 reps handles only, 40-kilos x 8 reps, 60-kilos x 8 reps 85-kilos x 5 reps
Iso Lever Mid Row
w/up x 20 reps handles only, 40-kilos x 20 reps, 60-kilos x 20 reps, 80-kilos x 16 reps
Rear Delt Cable work
4p x 12 reps, 5p x 12 reps, 7p x 9 reps
Little tired. @ Powerhouse Gym
Iso Lever Bench Press
w/up x 40 reps handles only, 40-kilos x 8 reps, 60-kilos x 8 reps 85-kilos x 5 reps
Iso Lever Mid Row
w/up x 20 reps handles only, 40-kilos x 20 reps, 60-kilos x 20 reps, 80-kilos x 16 reps
Rear Delt Cable work
4p x 12 reps, 5p x 12 reps, 7p x 9 reps
Monday
You know what day it is - leg day! Had to wait 20+ minutes for the rack so played catch up
Hatfield Rep Squat Challenge
100kg x 20 reps, 170kg x 18 reps, 240kg/528lbs x 19 reps (mis-counted 18 lol)
Leg Press
220kg x 20 reps, 320kg x 20 reps, 430/946lbs x 16 reps
Lying Leg Curls
8p x 12 reps, 15p x 10 reps
s/s
Leg Extensions
3/4 stack x 20 reps (HAF), 13p x 15 reps (also HAF)
You know what day it is - leg day! Had to wait 20+ minutes for the rack so played catch up
Hatfield Rep Squat Challenge
100kg x 20 reps, 170kg x 18 reps, 240kg/528lbs x 19 reps (mis-counted 18 lol)
Leg Press
220kg x 20 reps, 320kg x 20 reps, 430/946lbs x 16 reps
Lying Leg Curls
8p x 12 reps, 15p x 10 reps
s/s
Leg Extensions
3/4 stack x 20 reps (HAF), 13p x 15 reps (also HAF)
Thursday
Dumbbell Curls
Nice pump. W/up 5kg x 20 reps, 15kg x 20 reps, 25kg x 20 reps, 35kg/77lbs x 15 reps
Skull Crushers
Elbows no like. W/up bar x 20 reps, 19kg x 20 reps, 29kg x 20 reps, 49kg/108lbs (sleeves on) x 15 reps
Dumbbell Wrist Curls - Extensors
7.5kg x 20 reps, 15kg x 20 reps, 22.5kg/50lbs x 12 reps
Dumbbell Curls
Nice pump. W/up 5kg x 20 reps, 15kg x 20 reps, 25kg x 20 reps, 35kg/77lbs x 15 reps
Skull Crushers
Elbows no like. W/up bar x 20 reps, 19kg x 20 reps, 29kg x 20 reps, 49kg/108lbs (sleeves on) x 15 reps
Dumbbell Wrist Curls - Extensors
7.5kg x 20 reps, 15kg x 20 reps, 22.5kg/50lbs x 12 reps
Friday
Stomach n stuff feeling off yet felt strong in the gym
Iso Inc Bench Press
40kg x 8 reps, 60kg x 8 reps, 86.25kg/189.75lbs x 4 reps (more there if I had wanted to push it)
One Arm Cable Row
On the Low Row Cable Machine - used a double grip bar one handed as the handles don't turn.
6p x 20 reps, 9p x 20 reps, 16p (eqv to 96kg/211lbs) x 10 reps
Cable Rear Delts
4p x 12 reps, 5p x 12 reps, 8p x 8 reps
Bwt: 326lbs
Stomach n stuff feeling off yet felt strong in the gym
Iso Inc Bench Press
40kg x 8 reps, 60kg x 8 reps, 86.25kg/189.75lbs x 4 reps (more there if I had wanted to push it)
One Arm Cable Row
On the Low Row Cable Machine - used a double grip bar one handed as the handles don't turn.
6p x 20 reps, 9p x 20 reps, 16p (eqv to 96kg/211lbs) x 10 reps
Cable Rear Delts
4p x 12 reps, 5p x 12 reps, 8p x 8 reps
Bwt: 326lbs
Monday
Hatfield Squat
Cr*p.
100kg x 20 reps, 170kg x 19 reps, 240kg/528lbs x 13... like 5 reps less than last time. Head wasn't in the game
Leg Press
200kg x 20 reps, 320kg x 20 reps, 440kg x 20 reps
Lying Leg Curls
8p x 12 reps, 15p x 12 r/p reps
Leg Extension
Machine broken so no LE today
Gym switched off the music and observed the 2 minutes silence at 11am
Hatfield Squat
Cr*p.
100kg x 20 reps, 170kg x 19 reps, 240kg/528lbs x 13... like 5 reps less than last time. Head wasn't in the game
Leg Press
200kg x 20 reps, 320kg x 20 reps, 440kg x 20 reps
Lying Leg Curls
8p x 12 reps, 15p x 12 r/p reps
Leg Extension
Machine broken so no LE today
Gym switched off the music and observed the 2 minutes silence at 11am
Tuesday
Forgot to refer to the previous entry for last Tuesday. So played it by ear
Seated Iso Press
facing in
w/up x 40 reps, 10kg x 20 reps, 20kg x 20 reps, 30kg x 20 reps, 40kg x 16 reps
Dumbbell Side Laterals
10kg x 3 x 18 reps
Thick Handled Dumbbell Work
I'm going to buy (next 24 hours or so) a 120kg/264lbs 'Holle' Dumbbell and work to one hand lift it. So training started today. Using a standard pro style dumbbell plus a 'Bulk' (supps company) rubber grip to fatten the handle out to 2+ inches.
50kg x 1 rep, 70kg x 1 rep. Then 90kg/198lbs x 3 reps LH and 5 reps RH
Bwt: 326lbs
Forgot to refer to the previous entry for last Tuesday. So played it by ear
Seated Iso Press
facing in
w/up x 40 reps, 10kg x 20 reps, 20kg x 20 reps, 30kg x 20 reps, 40kg x 16 reps
Dumbbell Side Laterals
10kg x 3 x 18 reps
Thick Handled Dumbbell Work
I'm going to buy (next 24 hours or so) a 120kg/264lbs 'Holle' Dumbbell and work to one hand lift it. So training started today. Using a standard pro style dumbbell plus a 'Bulk' (supps company) rubber grip to fatten the handle out to 2+ inches.
50kg x 1 rep, 70kg x 1 rep. Then 90kg/198lbs x 3 reps LH and 5 reps RH
Bwt: 326lbs
my man you a big strong playa
440 is like 1000lbs!
impressive job man you are something special
Great updates big guy. Love seeing these.
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